identity

Reclaiming Your Identity & Releasing Guilt in Motherhood

Who feels like you’ve lost a part of yourself in motherhood, and carry too much guilt? Watch this video below to learn what I think about “Mom-Guilt”, why you don’t need to be feeling it all the time and how learning to release it will help you in connecting with your authentic self and reclaiming your identity.

“Who Am I?” - I hear this often from the women I work with in my counselling practice. When you become a mother and your focus leans away from yourself and onto your family, it’s easy to lose connection with your identity. “Who am I besides being a mother?”

9E3C5A4D-4108-4011-AE86-AA2018FD721C.jpeg

Are you the same as you were before? Are you entirely different? Or maybe somewhere in between? I like to think that the essence of who you are is the same.... while you’ve also morphed into a new version of YOURSELF. 

When you find yourself wondering “who am I?” ... I encourage you to check in and notice if you’ve been second guessing yourself lately or maybe giving too much of yourself away. Tune into yourself, your inner voice. Listen carefully. You might be surprised at what happens when you allow yourself to connect TO YOURSELF. 

If this is an area you would like to be supported in, come to my next workshop “Reclaiming Your Identity & Releasing Guilt in Motherhood”.

You will be supported to  connect to yourself on a deeper level. Participants will have an opportunity to explore: qualities within yourself that represent who you are, reconnecting with lost parts of yourself and letting go what is no longer serving you, and self-care strategies that help you be your authentic self.

Why wait to start feeling better within yourself? Register now for Jen’s workshop “Reclaiming Yoir Identity & Releasing Guilt in Motherhood”. Jen offers this workshop in-person in the Calgary area and also in an interactive online format.

JEN IS A COUNSELLOR IN CALGARY, ALBERTA. JEN OFFERS WORKSHOPS AS WELL AS INDIVIDUAL COUNSELLING ONLINE & IN PERSON IN CALGARY, ALBERTA. IF YOU ARE INTERESTED IN BOOKING A SESSION WITH HER OR ATTENDING ONE OF HER GROUPS OR WORKSHOPS, VISIT THE ESSENCE OF YOU WEBSITE OR CONTACT JEN DIRECTLY.

New Year - Time to Discover You!

When the new year rolls around, many people are always saying "New Year, New You!" What about instead of finding a "new" you, give yourself the opportunity to really get to know and become yourself? Dedicate this year to discovering the you that is already here.

These last few days, I have continually seen this quote circulating in my Instagram and Facebook newsfeeds:

"What if you simply devoted this year to loving yourself more?"

I think this is a great idea. Instead of having resolutions for how to change or do things "better" or differently, what if we just focused on loving ourselves, accepting ourselves and discovering ourselves? Find the essence of you! My own journey with this process is where my motivation for my work comes from and keeps me going when I think I can't.

When you put energy into yourself, amazing things start to happen. Increased self-care and self-awareness inevitably leads to better mental health, physical health, and stronger relationships with everyone around you. As a mother it can be challenging to meet our own needs and take care of ourselves, but finding time to nurture ourselves is so important. We can't pour from an empty cup!

"Change occurs when one becomes what he is, not when he tries to become what he is not." - Albert Bessler

Getting to know yourself creates a deeper awareness and understanding which leads to an ability to live your life more authentically. When you accept and embrace yourself as you are and let go of how you WANT things to be is ironically when change usually starts to happen.

In my opinion, nobody needs a NEW version of themselves, we all just need to tap into what's already there and let our inner selves shine through. You are enough!

Who's ready to make 2017 a year to become the year for YOU?

I am running a Motherhood Workshop on January 14th that is all about reclaiming your identity. For details on this and my other upcoming groups and workshops, click here. Individual Sessions also available.