new year

New Year - Time to Discover You!

When the new year rolls around, many people are always saying "New Year, New You!" What about instead of finding a "new" you, give yourself the opportunity to really get to know and become yourself? Dedicate this year to discovering the you that is already here.

These last few days, I have continually seen this quote circulating in my Instagram and Facebook newsfeeds:

"What if you simply devoted this year to loving yourself more?"

I think this is a great idea. Instead of having resolutions for how to change or do things "better" or differently, what if we just focused on loving ourselves, accepting ourselves and discovering ourselves? Find the essence of you! My own journey with this process is where my motivation for my work comes from and keeps me going when I think I can't.

When you put energy into yourself, amazing things start to happen. Increased self-care and self-awareness inevitably leads to better mental health, physical health, and stronger relationships with everyone around you. As a mother it can be challenging to meet our own needs and take care of ourselves, but finding time to nurture ourselves is so important. We can't pour from an empty cup!

"Change occurs when one becomes what he is, not when he tries to become what he is not." - Albert Bessler

Getting to know yourself creates a deeper awareness and understanding which leads to an ability to live your life more authentically. When you accept and embrace yourself as you are and let go of how you WANT things to be is ironically when change usually starts to happen.

In my opinion, nobody needs a NEW version of themselves, we all just need to tap into what's already there and let our inner selves shine through. You are enough!

Who's ready to make 2017 a year to become the year for YOU?

I am running a Motherhood Workshop on January 14th that is all about reclaiming your identity. For details on this and my other upcoming groups and workshops, click here. Individual Sessions also available.