Shhh! Let's not talk about our body image issues....


“I just have to lose another x pounds and then I’ll be at my “goal weight”. “I’m not eating carbs right now.” “That has way too many calories” “I was so bad today having x” “I can’t wear that because it show my .... cellulite/stretch marks/“mom tum etc.” “I don’t want that person to see me because I don’t look good enough” “I can’t go to that event because I’ve gained too much weight” “I don’t want to look at myself in the mirror so I can’t go shopping”

Does any of this sound familiar?

Learning to LOVE your pregnant/post-partum body can be difficult, especially in a society that capitalizes off of shaming women’s bodies. If you feel like you focus a lot on your appearance, weight, or size, read on!

The majority of people talk about body image discomfort and goals for weight loss in a way that normalizes having a dysfunctional relationship with your body and/or food. People DON’T often talk about body image issues in a way that offers support or promotes healthy change.

Have you felt uncomfortable with your body since becoming pregnant or giving birth? Or perhaps carried longer term body image issues into pregnancy and motherhood with you?

Focusing on body appearance and food is an extremely common coping strategy of mothers, sometimes conscious and sometimes not. SO much of pregnancy and motherhood is unpredictable, causing women to feel powerless and out of control. Our bodies can become a very easy target. Controlling food and weight seems TANGIBLE, unlike parenting! But this distraction can quickly become and unhealthy and dysfunctional way of coping with the stresses of life.

What are the underlying causes that contribute to your body dissatisfaction? Where do your beliefs about yourself and your body come from? What are the links between your body image and your self esteem? And…. what does shame have to do with it?

If this post speaks to you, talk to me about my upcoming workshop “Loving your body” which will be followed by an optional 5-part series helping you to break down what’s driving your body dissatisfaction and help you to make LONG LASTING positive changes to the way you view your body and yourself.

Jen has almost 10 years experience supporting women with building healthy and positive relationships with their bodies and she is passionate about supporting women on this topic! Jen’s work with women struggling with body image issues and eating disorders over the course of her career is an asset to this workshop!

What do you want to change about your RELATIONSHIP with your body and food in a healthy way? Comment below.

An Empowering Birth

logan birth.jpg

An Empowering Birth

This past summer, I gave birth to my second child after an exhausting (to say the least!) pregnancy. I now have a new level of awareness as this experience has altered my view once again on pregnancy, birth, and motherhood. I’m sharing this story to create more awareness around how being an active decision maker in your pregnancy, birth and post-partum period greatly influences your ability to have a positive experience through these stages. (Read my article: 3 Ingredients to creating an empowering birth HERE). There are so many different ways to create an empowering birth experience for yourself. The choices that I made for myself won’t fit for everyone, it is so important to listen to your intuition and make the best choices for yourself in each separate experience.

My experience was empowering, but it also was medically uncomplicated. Everything that happened was in the realms of normal and it was safe. I was in control - and of course this helped me in having a positive experience.

My entire experience of trying to conceive, pregnancy, miscarrying and birthing was what inspired me to switch gears in my counselling career after my first son was born to start my current counselling practice specializing in supporting women through this stage of life. After a lot of research and changing plans, my husband and I created an incredible and empowering birth experience for my first birth 3.5 years ago; and we wanted to recreate the same undisturbed environment for this birth too. My husband and I felt so excited about creating the entire experience on our own terms from the BEGINNING this time. After my first son was born, I thought “If I can do that, I can do anything!” I was expecting my second birthing experience to be similar to my first, and I but NO idea what I was in for… Read on to hear the birth story of my second baby!


The contractions first started when I was out for a walk at 35+2 weeks pregnant. It was the middle of summer, and the air was tainted with smoke from forest fires. The contractions were strong, but not painful. I wondered what was happening as I noted that it was much too early for labour to be starting. At this time, I didn’t know about prodromal labour... But over the next 6 weeks while I impatiently waited for my baby to come earthside, it turned out I had a lot of time to learn all about it.

Every single night the contractions would start at around 5pm. They were strong, they were close together; and they lasted for hours until I would eventually fall asleep after they subsided when the sun started to rise in those early summer mornings. Four or five times during those 6 weeks, the contractions didn’t stop in the morning and just kept going through the day. These times I thought, “this is definitely it!”

I was exhausted from not sleeping; and coffee barely helped me make it thorough each day with my increasingly energetic toddler. My mood and patience were low. I stopped making plans, thinking I would just have to cancel because surely baby was coming at any moment. 

My husband re-arranging my affirmations during my labour for a better view!

My husband re-arranging my affirmations during my labour for a better view!

Then somehow, when I reached 40 weeks, I was able to let go. I started making plans again and just accepted that sleepless nights with strong contractions were just a part of my life for now. Well-intentioned advice to get induced was coming from every direction, but that didn’t feel right for me. I was determined to allow my baby to come on his own terms because that’s what felt right for me (for others it can be different and there are so many different “right” choices here!). To help myself cope with the wait, I convinced myself that baby wouldn’t be coming anytime soon… and I did this so well that when it was finally happening, I barely believed it.

Finally, at 41+2 weeks, it began. It was an early hot summer morning and although I felt uncertain if this was “it”; the contractions continually increased in strength, so my husband started to get things ready. After a few hours of the contractions getting more and more intense, I headed down to the birthing space that my sister Jessica (Birth Takes a Village) and I had created several weeks earlier (when we thought I was going into labour the first time!) We had set up a cozy spot with fairy lights and birthing affirmations all around where I would be labouring. Having a space that felt safe, comfortable and empowering was important for me. My birth team arrived over the next few hours.

The contractions were stronger than ever - even stronger than throughout my entire labour and birth with my first. I was finding them incredibly painful and so difficult to make it through. Jessica (Birth Takes a Village), Andi (Offbeat Doula), and my husband supported me by keeping me fed and hydrated, and helped me to relax through contractions by physically supporting me and saying my birth affirmations to me & with me. I kept saying “I can do this!” And Andi would say “You ARE doing this!”


When my 3 year old son woke up from his nap, he came downstairs and said “Mommy are you pushing the baby out?” And during contractions he would hop on my back (the pressure actually felt amazing) and he would say “I’m here for you mommy. I’m going to help you push the baby out.” I had prepared him by watching lots of birth videos with him and talked a lot about what would happen at the birth.

Finally, I got into the birth pool. The hot water felt incredible. The contractions continued getting stronger and my birth team continued supporting me through them, including my son leaning over the pool with his arms extended out towards me saying “I’m here for you mommy!”

My puppydoula and sisterdoula.

My puppydoula and sisterdoula.

I was determined to catch this baby myself this time. Keeping my hand down low, I breathed my way through the contractions. Jessica (Birth Takes a Village) coached me through each breath when I started to tense up which made a world of difference by reducing the intensity of the surges. She helped me to be more mindful of my breath and the process which reduced the pain dramatically.

It was getting more and more intense and although my son was being cute, I felt that I needed him out of my space. I knew I needed to get my needs met in this moment, so  I asked my husband to take him outside so that I could have a quieter environment. Jessica seemed unsure of this and told my husband to stay closeby because the baby was coming soon. Almost as soon as he got out the door, Andi ran after him because Jessica was baby was making his entrance!

Moments after my baby’s arrival.

Moments after my baby’s arrival.

My husband got back into position, supporting my back and hips. Soon I felt the top of my baby’s head. What an incredible feeling! I felt his hair, and my own skin as it stretched around the top of his head. I was in total awe of my body at that moment. Although incredible to feel, the pressure that came with those next contractions was extremely painful. I felt like I had to let go of my baby’s head to support myself so I asked my husband to take over baby catching duties. Then the rest of his body shot out, just 33 minutes after entering the birth pool! I swung my leg up and over to grab my baby and leaned back against my husband. My older son jumped into the pool to meet his baby brother up close. He was so excited!

The contractions for birthing the placenta started almost immediately and surprised me with their force. I held and nursed our new baby in the pool over the next hour as I endured intense and painful contractions as the placenta made its way out.

Although it was incredibly difficult and painful; I felt strong, capable and confident throughout my labour and I credit this to my amazing birth team for having complete faith in me, as well as my own trust in the process which I built up as I prepared myself during pregnancy for both of my births. Alongside childbirth education, I believe that emotionally preparing yourself for your birth and carefully selecting who you will allow to be present for your labour and birth is detrimental.

My birthing choices are not for everybody. There are all types of ways to have empowering births! I strongly believe that as women, we must listen to our bodies and trust our intuition to make the best choices for ourselves. For some, that means varying degrees of medical support & assistance at home or hospital. For me, this is what it looked like. I made conscious and well informed decisions throughout both pregnancies and births. What is best and safest for everyone in each birth can look so different. I chose what felt like the best and safest options for myself, my baby, and our family.

I am also very fortunate to have a husband who learned about birth alongside me ever since we began TTC with our first, and my sister Jessica (Birth Takes a Village) has been educating me as she has journeyed through the last 8 years attending births. Jessica’s knowledge and support is invaluable and I am so grateful to have had her attend both of my births.  When I started talking with Andi from The Offbeat Doula about birth, I knew that she was a great fit for us. Having carefully selected my birthing team, I was able to have an incredible and empowering birth experience and I will be forever grateful. 


Post-Partum Bedrest!

Post-Partum Bedrest!

During my pregnancy I was feeling anxious about what my post partum period would be like this time around. I was feeling confident and prepared for this birth but I was worried - not only about how I would manage post-partum, but I was also worried that my anxiety about the post partum period could impact my birth experience. So, I decided to practice what I preach (in my Counselling practice, I support women to prepare for birth & post-partum), and I sought out therapy for myself to process my concerns. After working through my anxiety with my therapist, I felt much more prepared. I realized that despite how hard it is to ask for help, getting support so that I could rest during the weeks following this birth was more important than anything. I made it clear to my husband how important this was and he supported this plan by arranging to have the first 3 weeks off of work - despite this being “frowned upon” amongst the men in his industry. I also arranged with my mother to have her come help out for the first week, and spoke with friends to make sure I had back up. Since then, there have been plenty of ups and downs, but I had a wonderful first 3 weeks as I rested and allowed my body to heal while my husband, my three year old and I adjusted to life with our new addition. I am so grateful that I pushed through my discomfort and vulnerability in asking for help and so grateful for the help that I received. The “fourth trimester” is real, and rest and support go a long way in the first weeks and months after birthing.

What is most important to you when you think about creating a positive birth and post-partum experience for yourself? What helped you the most to feel in control and empowered in your births in the past?

I hold Birth Preparation Workshops regularly and love supporting women to create positive and empowering birth experiences! (Online support offered over video calls for people not local to Calgary area). For info on my upcoming dates, go to: Private Workshops also available.


My Summer of Prodromal Labour

“Prodromal labor is a type of labor that happens prior to the onset of full active labor...the contractions are real but they start and stop. So basically, it is real labor in terms of pain, contractions, and regularity but it comes and goes.” (Source:

This past summer, I gave birth to my second baby....after 6 long, exhausting, unbearable weeks of prodromal labour.

I was exhausted from not sleeping; and coffee barely helped me make it thorough each day with my increasingly energetic toddler. My mood and patience were low. I stopped making plans, thinking I would just have to cancel because surely baby was coming at any moment.

prodromal labour.jpg

Then somehow, when I reached 40 weeks, I was able to let go. I started making plans again and just accepted that sleepless nights with strong contractions were just a part of my life for the time being. I convinced myself so well that baby wouldn’t be coming anytime soon, that when it was finally happening, I barely believed it.... FULL BIRTH STORY COMING SOON!

Pictured: Myself, my sister Jessica (Birth Takes a Village), my oldest son, and my dog during one of her false-alarm trips to Calgary this summer! We thought I was in labour so she hurried over to attend my birth but when my labour stopped ... we headed to Banff to go hiking! Thanks to my sister Jessica for #toddlerwearing and thank goodness for #bellywrapping which got me through that hike!

Don’t get me wrong, the prodromal labour was TOUGH, but I did have lots of good times along the way! On the bright side of all the false alarms... we scored a lot of quality sister time!

Check back on my blog soon for my full birth story.

3 Ingredients for an Empowering Birth

recipe for empowering birth.jpg

Who doesn't want an empowering birth experience? The steps that you will take leading up to your birth are so important - not only for the birth itself but also for your transition into the post-partum period. So here it is, my recipe for creating an empowering birth

  1. Knowledge 
  2. Emotional Preparation
  3. Support 

Simple, right? Although these three ingredients might seem simple, there is a lot involved in each. So, I'm going to break them down a little bit further below. 


Birth will impact the rest of your life -quote.jpg

Making INFORMED CHOICES is an essential part of creating an empowering birth experience for yourself. Think about what you want your birth to look like, do your research, and make a plan. The way you birth your baby is your choice and NOBODY else's! There will be many people offering their opinions/perspectives/demands about how you should birth your baby, which can be overwhelming. However, when you have done your research and you know what is best for you, this will give you the power to stand up for yourself and assert your right to make informed choices for how you are treated and for what happens during your pregnancy, birth, and post-partum period. 

"Informed consent rights are extremely important to women’s experience during birth. One of the biggest factors in whether you remember your birth as a positive or negative experience is the degree to which you feel informed and involved as decisions are made in terms of your maternal health."  
- Taken from "Understanding Informed Consent" by Jessica Austin, Birth Takes a Village

And, your perspective of whether your birth was positive or negative also is a huge indicator of whether you will view your birth as traumatic or not! Use your power. 

2. Emotional Preparation

Birth impacts the rest of your life.jpg

Preparing emotionally for your birth is as essential part of creating opportunity for an empowering birth and positive transition into the post-partum period. Fear is one of the biggest obstacles to having a positive birth & post-partum experience; so don't let it stop you from achieving what you want! Take the time to explore and process your fears and other emotions around your birth/post-partum, and identify what you need to do to move past these to achieve your goal of having an empowering birth.

When women invest time into emotionally preparing for their births, they give themselves a much higher chance at having an empowering and positive birth experience and a positive transition into the postpartum period.

It's also very important to process past experiences that might impact your birth experience and transition into the postpartum period. There are often many negative internal dialogues that women have playing on repeat that interfere with our trust in ourselves to birth and care for our babies. These could be messages received during your last birth, from hearing other women's birth stories, or from past experiences in your life completely unrelated to birth but related to your ability to believe and trust in yourself and your body

3. Support

Choose to surround yourself with people who support your vision and your goals for your birth and post-partum period. Think carefully. Some people who are "supportive" in general won't necessarily be the most supportive people for you during your pregnancy and birth. Make sure that the people you choose to let in during this time can meet you where you are - and can respectfully support your choices. The last thing you need is people who try to convince you to do anything that you don't think is right for you. So not only does this include your family and friends that you want involved during this process, but also your healthcare providers. Choose your doctor/midwife carefully! And consider getting a doula - their role is to support you in your choices! 

So there it is, my recipe for creating an empowering birth! What else would you add? Comment below!

The Essence of You offers sessions and workshops on birth preparation to help women plan for empowering births! Contact Jen for more details, or check out our upcoming events here


Getting Your Body Back After Baby - Not What You Might Think

This is one of two guest blog posts that I recently did for Dr Gillian Sawyer for her #yourbodyafterbabyproject she is doing to support women transitioning into motherhood. It is an amazing program worth checking out. ;) I also did a video interview for her project, talking about body image & mental health in the transition into motherhood. Contact Dr Gillian to sign up for her program!

In our society, there is a lot of pressure put onto women to return to their pre-baby bodies, and this can make it difficult to accept the changes that your body has gone through. Is this something that you have encountered?

Your body goes through many changes in the post-partum period as you are healing from your birth: Changes in your body’s appearance, uses (breastfeeding/nurturing baby), energy levels, ability to function, sexuality, and more.

Women are often expected to get straight back to their pre-baby self which makes it difficult to settle into the changes that your body has experienced and impossible to give your body the time that it needs to adjust and heal.

The truth is, your body will never be the same as it was before you got pregnant. Your body has grown and birthed a human being, and your body is now caring for that human being! Your body will go through many changes as it adjusts through these monumental stages of life. Will you fit back into your old jeans? Maybe. Maybe not. But your body will definitely not be the same as it was before. This could be perceived negatively, but is it a negative thing? It is important to ask yourself why you are finding yourself focusing so much on your body image after giving birth.

What is going on beneath the surface? In my work as a counsellor, I always encourage my clients to dig deeper to identify the root causes of their presenting issues.

When body image issues are triggered for women during pregnancy and the post-partum period, it is often linked to body image issues or self-esteem issues from your past. When you become a mother, it is common for a lot of the issues from the past to come to the surface.

Pregnancy, birth, and the transition into motherhood are all-consuming experiences that impact you physically and emotionally. It can be overwhelming dealing with all of the changes and emotions that come with these life-altering experiences, and when you are overwhelmed, your body can become an easy target.

If you want to get to a place where you feel true acceptance of your body, you have to be willing to look inside and see what else is triggering these feelings of dissatisfaction in the first place.

Not the answer you were hoping for? In my work I support my clients to explore the underlying issues to their presenting problems. When you go behind-the-scenes to do the deeper work, you give yourself an opportunity for creating healthy, supportive, long-lasting changes in your life. I facilitate Body Image Group Sessions, Workshops & Individual Therapy. Learn more about my counselling style here.

Jen is a counsellor and psychotherapist in Calgary, Alberta. If you are interested in booking a session with her or attending one of her groups or workshops, visit The Essence of You website or Contact Jen directly.

5 Reasons You Shouldn't Comment on a Woman's "Pregnant" Body

We've all been there. You see an old friend, a colleague, an acquaintance, or maybe a total stranger and notice that they are pregnant...or so you think.

Depending on your boundaries on that given day, you might hesitate, double check, wonder if it is appropriate or not to comment. Or you might just blurt it out without any consideration. Boundaries tend to disappear when we are busy, tired, distracted or overwhelmed.

Regardless of how you have handled this in the past, don't you think that as women, we deserve better? Our bodies are under constant scrutiny throughout our lives from so many sources - the media, friends, family, (strangers!). When women are pregnant or have just given birth this seems to escalate - many people seem to believe they get a free ticket to comment on or even freely touch women's bodies when they are in this sensitive and vulnerable stage of their lives. When if you really think about it, this is a time to stand back with more respect than ever; instead of a time to move in for the kill releasing all of your burning thoughts on how this "pregnant" woman's body looks.

It is so common for women to have body image issues, anywhere from the occasional negative thought to having a diagnosable eating disorder. When women are questioning and criticising how they look on a regular basis they do not need someone else commenting on their bodies - pregnant or not!

Here are a few reasons why you should never comment on a woman's body regardless of whether you *think* or KNOW that she is pregnant.

  1. She might be pregnant but isn't ready to tell people or talk about it yet for reasons that are none of your business (or else she would have told you already!)
  2. She might be pregnant but is worried about the pregnancy for more reasons that are none of your business (again, or else she likely would have told you.)
  3. She might be pregnant but doesn't want to talk about how you think her body looks.
  4. She may have an eating disorder and commenting on her body could be extremely triggering - pregnant or not.
  5. She might NOT be pregnant! Maybe she never was, maybe she is unable to get pregnant despite trying, maybe she just had a miscarriage or stillbirth, she might have just given her baby up for adoption, had her baby taken away from her, maybe she was a surrogate. No matter what the scenario is, nobody wants to be caught commenting on a woman's pregnancy when she is not pregnant, am I right?

And then there are exceptions to this. Some women will love it when people are commenting on their pregnant bellies and get excited when their bellies get noticed. Or maybe they have had something bad happen, but welcome the conversations and get support this way. Or maybe they just won't be impacted by your comments regardless of whether they are pregnant, in the post-partum period or have never been pregnant - but these women deserve better too.

Not every woman is the same, but every woman deserves to be treated with respect. Of course pregnancy can be a very exciting time and many people want to talk about it and celebrate it by commenting on your body - which likely comes from such a kind a loving place.

What I'm really suggesting that the next time you see a woman who *looks* pregnant, please consider all of these above scenarios. And if you DO choose to comment after careful consideration, please comment with grace, love and as much respect as all women deserve!

*The inspiration from this post came from an interaction I had recently. I am very passionate about respecting women's bodies, and a way that I practice this is by refraining from commenting on how women's bodies look. I take great pride in this. However, recently I met a woman and I thought she was pregnant. I exclaimed "You're pregnant!" without a glimpse of consideration. She very gracefully told me that no, she is not pregnant. She seemed to be completely confident within herself and not even a little bit rattled by my tactless comment and she accepted my apologies without hesitation. 
Despite her calm and admirable reaction, I was mortified and disappointed in myself. This made me reflect on my own boundaries. Do I give "pregnant" women the same body-respect that I aim to give all other women? Or do my boundaries fade in these circumstances like so many other people? I will be very mindful of this going forward, and I'll be sure to not repeat this same mistake again. I am very fortunate that this being my first (and last!) time in a situation like this was with a woman who did not get offended or take it personally. I have learned something from her and for that I am grateful. And in this moment I am going to accept myself as a flawed human being and forgive myself - while also giving compassion to all of the other people out there who have made mistakes and learned from them! But let's do better!

"Healthy Mom, Healthy Baby" - Is that ALL that matters? - Let's talk about the impact of how women are treated leading up to the birth of their babies.

“Whenever and however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life.”
- Ina May Gaskin

This is so true! A woman's birth experience is a big deal, but so many people downplay it with saying: "Healthy mom & healthy baby, that's all that matters!" I disagree. Your birth experience matters too, and so does your transition after your baby arrives.

Women go through enormous changes during and after experiencing childbirth. Who you surround yourself with and how you prepare yourself is so important! All of your thoughts and feelings leading up to the arrival of your new baby will be very influential on your birth experience. Unresolved emotional issues from your past can have a detrimental impact on your labour and birth, and will also impact your ability to connect to and cope with the demands of your new baby. Walker Karraa (author of Transformed by Post Partum Depression) discusses how a woman’s birthing experience is impacted by the state of her mental health, and that complications in childbirth are often caused by untreated mental health issues.

How many women out there are experiencing unnecessary birth trauma because they have not had appropriate care and support leading up to their birth? Complications in labour seem to be more of a norm now than an anomaly. There are many things that contribute to this, and before I get into a rant about our health care system … I will come back to mental health.

“In our culture childbirth has been seen as a medical procedure, with the majority of public discussion concerned with safety and statistics, as defined by physicians, and with little room for debate and dissension – especially from those who are at the centre of the process - women themselves.”  - Sarah Buckley, 2009 – Gentle Birth, Gentle Mothering.

How many people think that your mental health and unresolved issues from your past will impact your birthing experience and your relationship with your new baby? This isn’t something commonly spoken about, but it is an important matter to consider. And it doesn’t stop there – all of your relationships might be impacted by your birth experience and also the transitions that follow when you become a mother (and more changes with each subsequent birth & baby). If this was something that was discussed more openly, women might be more inclined to get support to prepare for each birth & new baby on a deeper level than your typical childbirth education classes (which are very important too!)

Your emotions LIVE in your body, they are felt by your body, and they are stored in your body.

“Emotions, though interpreted and named by the mind, are integrally an experience of the body…each emotion is the result of interplay between the sensory, autonomic, and somatic nervous systems interpreted within the brain’s cortex.”  - Babette Rothschild, 1957 –  The Body Remembers.

Even when your mind shields you from your emotional pain, your body remembers. When you are suppressing your emotions, you are disconnecting yourself from your body, and in turn, disconnecting yourself from your intuition. Both connecting to your body & connecting to your intuition are SO important – maybe even the MOST important – parts of birthing & mothering. You need to connect to and listen to your body and intuition during birth, and also to be able to respond to the needs of your children once your become a mother.

“To prevent complications during and before pregnancy, we need to work on ourselves, emotionally ridding ourselves of any negativity about our bodies, past history or childbirth itself.” (Zuki Abbott, 2007 – This Sacred Life, Transforming Our Life Through Birth

 It is so important to give yourself space and time to connect to your body, your emotions and your intuition leading up to the birth of your baby. When you give yourself the opportunity to do this prior to your birth, you will be more prepared to cope with your feelings during the birth of your baby and your emotions once your baby arrives.

“Recovering from birth and caring for a newborn wreaks havoc on women physically, psychologically, and emotionally, especially when they live in a culture that does not take care of it’s new mothers.”  - Walker Karraa, 2014 - Transformed by Post Partum Depression.

So not only does the saying “healthy mom, healthy baby – that’s all that matters” disregard a woman’s birthing experience, it also disregards her experience as a mother – her transition into motherhood with her first baby and also the continuation of her journey as a mother with each subsequent baby. Respected mom, respected baby – this matters too. The way that a woman is treated leading up to, during and after her birth is so significant and influential on her birth experience & her transition into the post-partum period. Women need to be heard, respected, empowered, supported, and honoured during these life changing experiences. This is arguably the most important time in a woman’s life and just being “healthy” isn’t going to cut it.

Contact Jen for information on Pre-Natal, Post-Partum & Body Image Sessions. Individual Sessions, Group Sessions & Workshops are available.


Abbott, Zuki (2007) – This Sacred Life, Transforming our Life Through Birth

Buckley, Sarah (2009), Gentle Birth, Gentle Mothering

Karraa, Walker (2014), Transformed by Post Partum Depression

Rothschild, Babette (1957), The Body Remembers