Mindfulness & Emotional Connections to Your Body and Food
- Gain insight on your relationship with food and your body
- Develop a healthier relationship with food, your body & yourself
- Address underlying causes of body dissatisfaction
- Connect to your emotions & intuition
- Explore how mindfulness correlates with your Body Image Recovery
- Explore your emotional connections to your body and food
- Increase your self-awareness through learning, creative activities, sharing, reflection & feedback
Whether body image/food/eating issues are something you have always struggled with, or if it is a new struggle as you've become pregnant or entered motherhood; addressing the underlying issues are vital to reach a point where you will be happy within yourself.
Register Now. $60 *Refer a friend to receive 50% off!
Body Image Groups & Individual Sessions also available. Contact Jen for more information.