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Body Image Workshop Part 2

  • The Essence of You Hidden Valley Calgary, Alberta Canada (map)

Mindfulness & Emotional Connections to Your Body and Food

  • Gain insight on your relationship with food and your body
  • Develop a healthier relationship with food, your body & yourself
  • Address underlying causes of body dissatisfaction
  • Connect to your emotions & intuition
  • Explore how mindfulness correlates with your Body Image Recovery
  • Explore your emotional connections to your body and food
  • Increase your self-awareness through learning, creative activities, sharing, reflection & feedback

Whether body image/food/eating issues are something you have always struggled with, or if it is a new struggle as you've become pregnant or entered motherhood; addressing the underlying issues are vital to reach a point where you will be happy within yourself.


Register Now. $60 *Refer a friend to receive 50% off!

Body Image Groups & Individual Sessions also available. Contact Jen for more information.

Earlier Event: December 3
Birth Preparation Workshop
Later Event: December 7
Birth Preparation Workshop: Part 1 of 2