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Birth Preparation Workshop

  • The Essence of You Hidden Valley Calgary, Alberta Canada (map)

Your birth experience matters!

  • Honour yourself, your pregnancy, your birth
  • Emotionally prepare for your birth & arrival of your new baby
  • Prepare for changes in relationships and family dynamics once your new baby arrives
  • Deepen your connection to yourself, your baby and your goals for your birth
  • Process changes, expectations, hopes & fears
  • Identify strengths, hopes & goals for your birth & life with new baby
  • Connect to your body & intuition
  • Increase self-awareness through creative activities, sharing, reflecting & feedback

This workshop involves creative activities to aid in the reflective process. You will make keepsakes in this workshop that you may want to use for support during your birth and beyond.

Register Now $60. Refer a friend to receive 50% off!

Individual Sessions also available. Contact Jen for more information.

Earlier Event: November 24
Grief & Loss Group
Later Event: December 4
Body Image Workshop Part 2