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Grief & Loss Group

  • The Essence of You Hidden Valley Calgary, Alberta Canada (map)

These sessions include psycho-education on grief & loss, discussion & activities to give you space for honouring and processing your experience. We will also spend time each session focusing on coping mechanisms.

What you can expect:

  • An introduction on Grief & Loss
  • Sharing at your own comfort level about yourself and your loss experience
  • Encouragement to identify and sit with your emotions
  • Mindfulness & Grounding exercises to help you connect to your body and increase awareness
  • Coping Strategies
  • Creative art activities may be utilized to aid with the reflection process

Register Now. $60

Group Sessions not for you? Contact Jen to arrange an Individual Session.

Earlier Event: January 21
Body Image Workshop - Boundaries & Control
Later Event: February 4
Motherhood: Who Am I?