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Motherhood Workshop: Who Am I?

  • The Essence of You Hidden Valley Calgary, Alberta canada (map)

Reclaim your identity! Explore who you are, not only as a mother, but as a woman.

This workshop will use creative activities to help you connect to yourself on a deeper level. Participants will be focusing on creating a shrine to honour yourself while exploring: qualities within yourself that represent who you are, reconnecting with lost parts of yourself and letting go what is no longer serving you, and self-care strategies that help you be your authentic self.

This is a safe space for sharing and exploration, and an opportunity for meeting other mothers on a similar journey.

Babes in arms are welcome.


Who Am I?

This is a question frequently asked by all mothers. Maybe you've just become a mother, maybe you're well into your journey or maybe you're now coming out on the other side with your kids getting more independent or leaving the family home. Regardless of where you are at in your mothering journey, you might find yourself doing some soul searching and asking yourself this question - Who Am I?

Register Now $60.

Individual Sessions also available. Contact Jen for more information.

 *Babes in arms are welcome to all of my sessions and I will have a "Baby Cuddler" present to hold or entertain any babies present for if/when mom wants free hands!