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Body Image Group: Boundaries & Control

  • The Essence of You Hidden Valley Calgary, Alberta Canada (map)

Body Image Groups currently run once a month & rotate through the topics listed below.

Develop a healthier relationship with food, your body and yourself through learning, sharing and creative exploration. Each session there will be a focus on a specific topic but with plenty of space for you to discuss and address current issues.


  • Self-Esteem
  • Mindfulness
  • Listening to Your Body's Cues
  • Emotional Connections to Your Body & Food
  • Boundaries & Control
  • Shame & Perfectionism
  • Spiritual Hunger
  • Feminine Power & Intuition

The benefits of a group:

  • Get support from others listening to you, relating and sharing with you their experiences and their perspective on your story in a respectful format
  • Listening to others tell their stories helps you to put your own problems into perspective
  • Sharing in groups can help normalize your experiences so you don't feel alone
  • Increase self-awareness & self-esteem through learning, art, sharing, reflection & feedback
  • Build support systems

Group Sessions are $60 and run for 2 hours.
Special Offer: Book the first 4 sessions and receive 20% off OR Book all 8 sessions and receive 40% off

Registration is necessary.

Group Sessions not for you? Book an Individual Session with Jen.

Register Now or Contact Jen for more information.