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Discovering Motherhood: Group Therapy

  • Elan Family Wellness Centre 48-7930 Bowness Road Northwest Calgary, AB, T3B 0H3 Canada (map)

This group offers a safe space for mothers to share, connection and develop more self-awareness. Groups are run by Jen Reddish, Counsellor and Psychotherapist at The Essence of You.This is a closed group with 5 sessions. You do not need to be a new mother to join. Mothers in any stage who are seeking a desire to process their journey and the impact that becoming a mother has had on them are welcome. Dates & Topics listed below:

  1. Sunday, September 10th 9-11am: Transitions
  2. Sunday, September 24th 9-11am: Changes, Losses & Momentum
  3. Sunday, October 1st 9-11am: Finding Your Voice
  4. Sunday, October 15th 9-11am: Boundaries
  5. Sunday, October 29th: 9-11am Self-Care & Support

*Babes in arms are welcome.

More details to come. Contact Jen to register or for a free 10 minute phone consultation to see if this is the right group for you!

The benefits of a group:

  • Get support from others listening to you, relating and sharing with you their experiences and their perspective on your story in a respectful format
  • Listening to others tell their stories helps you to put your own problems into perspective
  • Sharing in groups can help normalize your experiences so you don't feel alone
  • Increase self-awareness & self-esteem through learning, art, sharing, reflection & feedback
  • Build support systems

Earlybird Special: Book by August 15th to receive 25% off!

Group Sessions are $60 and run for 2 hours. Registration is necessary. **You must commit to attending 4 of these sessions, as it is a closed group. Each week there will be a group email sent out for furthering connection and discussion between group members - participation in this email discussion is optional.

See what Jen's clients are saying about her sessions!

Group Sessions not for you? Book an Individual Session with Jen.

Earlier Event: July 23
Emotions, Nutrition & Body Image
Later Event: September 18
Grief & Loss Group: Pregnancy Loss