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Emotions, Nutrition & Body Image

  • The Essence of You Calgary, Alberta Canada (map)

Emotions, Nutrition & Body Image: A workshop held by Body Image experts Jen Reddish (Counsellor from The Essence of You) and Jenna Lessner (Nutritional Consultant from Simply Nurtured) .

In this workshop, Jen and Jenna will be talking about the impact that emotions and nutrition have on Body Image. This will give you a complete understanding of how to move forward in creating a healthier relationship with your body, from the inside out.

* Learn how your emotions are impacting your relationship with your body and food

* Explore possible underlying issues to your body dissatisfaction

* Learn coping strategies to help you as you are recovering from body image issues

* Learn what your body needs nutritionally as you are creating a healthy relationship to your body and food

Both Jen and Jenna support women to overcome their body image issues in their businesses. Although they come from different perspectives in how they work with their clients, they have a shared belief that in order to create a healthier relationship with your body it is essential to learn how your food choices AND underlying emotional issues impact how you feel about your body.

Babes in Arms are welcome.

Investment: $60

Location TBA.

For more information and to register, contact us:

Jen Reddish: jen@theessenceofyou.ca | www.theessenceofyou.ca

Jenna Lessner: jenna@simplynurtured.ca | www.simplynurtured.ca