What are the underlying causes that contribute to your body dissatisfaction? Where do your beliefs about yourself and your body come from? What are the links between your body image and your self esteem? And…. what does shame have to do with it?
Learning to LOVE your body can be difficult, especially in a society that capitalizes off of shaming women’s bodies.
If you find yourself often focusing on or obsessing over your appearance, this workshop is for you.
You will be supported to learn ways to create a lasting positive relationship with your body and self by: Identifying what is healthy and unhealthy in your life around your body/food/exercise, unearthing what is blocking you from honestly loving your body, and connecting to your body and emotions. We will also be touching on how to support children in creating healthy body image for themselves, as per request!
Join Jen Reddish, counsellor at The Essence of You, to explore all of the above and more. You can expect to walk away from this workshop with a greater understanding of yourself and your relationship with your body image and helpful strategies to help you build a healthier relationship with your body and self.
Jen has almost 10 years experience supporting women with building healthy and positive relationships with their bodies and she is passionate about supporting women on this topic! Jen’s work with women struggling with body image issues and eating disorders is an asset to this workshop!
When: Saturday March 16th 12:15-3:00pm
Investment: $45 (Register with a friend for a 15% discount)
This workshop is being held at the beautiful location “The Heart of Bragg Creek”. Spaces are limited to ensure that this is a safe space for sharing on this delicate topic.