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Workshop: Managing Emotions Post-Partum & Letting Go of Control

  • The Essence of You Counselling vancouver, bc Canada (map)

Join us for this incredible full-day workshop on managing emotions & letting go of control postpartum. This workshop is welcome to people in any stage of parenting! (Post-Partum is for life!) We have integrated a few of our most popular workshops from Calgary to bring you this new one to help you in managing feelings of anger, rage, guilt, & anxiety….while identifying how and when to let go of control & when to use your power in a healthy way.

In this session, you can expect:

  • An interactive psycho-educational workshop + art therapy process with Registered Master Therapeutic Counsellor Jen Reddish where you will be supported to gain insight around your emotions and help you find ways of releasing them in a healthy way.

  • Learn coping strategies for anger & anxiety + you will have opportunities to practice these strategies in-session.

  • You will learn ways of recognizing Guilt & Shame + participate in experiential activities to release toxic shame

  • Take a Look at The Deeper Message: What is at the root of your anxiety, anger & sadness?

  • Letting Go of Control: An assessment of what you actually have power over and how to use it while learning tools to let go of the control that you never had anyways

Bonus Package you will get to take home with you:

  • A guide on using the tools presented in the workshop by Jen Reddish, RTC, MTC

Join Jen Reddish, Master Therapeutic Counsellor with almost 10 years of experience for this new workshop integrating multiple overlapping topics into one incredible workshop to help you with managing your emotions and start living more in alignment with your value system!

When: Saturday, November 16th 10am-5pm

Where: Vancouver (Exact Venue Location TBA! - suggestions are welcome!)

Investment: $150. Save 15% if you bring a friend! (Both you and your friend need to have confirmed registrations). Contact Jen for more details: jen@theessenceofyou.ca

Have you worked with Jen in the past? Make sure to contact her to get an exclusive earlybird rate for past clients!