Our online workshops are held in an engaging interactive video format with a combination of psycho-education + time for discussion and questions.
Join Jen Reddish, Master Therapeutic Counsellor with almost 10 years of experience on this topic for a half day retreat learning and practicing ways to release your anxiety and restore a sense of calm.
This is an interactive psycho-educational workshop with Registered Master Therapeutic Counsellor Jen Reddish where you will be supported to gain insight around your anxiety to help you find ways of releasing it. Jen will teach you ways to manage your symptoms of anxiety and give you opportunities to practice these techniques in-session, and she will also introduce you to strategies for long-term healing and release around your anxiety.
You will also receive a guide on using the tools presented in the workshop by Jen Reddish, RTC, MTC
$75 Investment. Receipts will be provided for you to submit to your health insurance.
Contact Jen Reddish with any questions or concerns!