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Workshop: Becoming Your Authentic Self

  • The Essence of You Calgary, Alberta Canada (map)

Do you find yourself saying yes when you want to say no? Do you over-commit yourself, find it hard to put yourself first, or struggle to express and meet your own needs? Are you often worrying about other people's problems, and about what others think of you? 

This workshop will give you an introduction to Codependency: What it means, how it is impacting your relationship to yourself and others, and how to start making positive changes. 

Learn how to detach from other people, set healthy boundaries and increase your self esteem by living more authentically and becoming more fulfilled from within.

Investment: $60 (Register with a friend and save 15%)

Individual Sessions also available. Contact Jen for more information.

Book Online by clicking the Scheduling button below: