THIS WORKSHOP HAS ALWAYS SOLD OUT FAST! Sign Up ASAP to secure your place.
Have you struggled with anger and/or rage since becoming a parent? Often when these feelings come up, they can become so powerful that they take over and we can feel helpless and out of control.
Come to this workshop to create an opportunity to shift how you view your anger, how you see yourself, and help you to make lasting changes. You will be invited to learn more about what triggers your anger, how to start recognizing warning signs and learn coping strategies to deal with these feelings and the behaviours that come with it. This workshop will also provide opportunity for connecting with others who have similar struggles.
This workshop is facilitated by Jen Reddish, Registered Master Therapeutic Counsellor at The Essence of You. Jen has been working as a Counsellor for almost a decade and is a specialist in mental health in post-partum & motherhood.
Babes in arms are welcome.
Please note the time of this workshop is 9:30-11:30am MTN TIME
This workshop is also being offered IN PERSON in Calgary on July 20th**
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