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Online Workshop: Loving Your Body

“I just have to lose another x pounds and then I’ll be at my “goal weight”. “I’m not eating carbs right now.” “That has way too many calories” “I was so bad today having x” “I can’t wear that because it show my .... cellulite/stretch marks/“mom tum etc.” “I don’t want that person to see me because I don’t look good enough” “I can’t go to that event because I’ve gained too much weight” “I don’t want to look at myself in the mirror so I can’t go shopping”

Does any of this sound familiar?

Learning to LOVE your pregnant/post-partum body can be difficult, especially in a society that capitalizes off of shaming women’s bodies. If you feel like you focus a lot on your appearance, weight, or size, this workshop is for you.

This “Loving Your Body” Workshop welcomes you to explore your relationship with your body in a way that is not often spoken about to support you in creating a lasting positive relationship with your body and yourself.

Book online here: https://app.acuityscheduling.com/schedule.php?owner=17142445

Focusing on body appearance and food is an extremely common coping strategy of mothers, sometimes conscious and sometimes not. SO much of pregnancy and motherhood is unpredictable, causing women to feel powerless and out of control. Our bodies can become a very easy target. Controlling food and weight seems TANGIBLE, unlike parenting! But this distraction can quickly become and unhealthy and dysfunctional way of coping with the stresses of life.

What are the underlying causes that contribute to your body dissatisfaction? Where do your beliefs about yourself and your body come from? What are the links between your body image and your self esteem? And…. what does shame have to do with it?

Join Jen Reddish, counsellor at The Essence of You, to explore all of the above and more. You can expect to walk away from this workshop with a greater understanding of yourself and your relationship with your body image and helpful strategies to help you build a healthier relationship with your body and self.

Jen has almost 10 years experience supporting women with building healthy and positive relationships with their bodies and she is passionate about supporting women on this topic! Jen’s work with women struggling with body image issues and eating disorders over the course of her career is an asset to this workshop!

Investment: $45 (Register with a friend for a 15% discount - use coupon code FRIEND15)

In-Person Workshop also available in Calgary area!

Book Online Below: