Give yourself an opportunity for authentic connection as you take reprieve from your busy life and enter into a retreat-style experience in the peaceful countryside on outskirts of Calgary.
These groups are held on the fourth Saturday of each month. Sessions are from 10-1 and include a light lunch.
You will be welcomed at each session with a meditative connection with nature to help you centre in on yourself and identify what you need to focus on. Afterwards, you will be guided through therapeutic discussion and activities to help you navigate current struggles in your journey through motherhood - with a prime focus on deepening your connection to yourself.
You will be supported to gain insight and make healthy changes to make your journey through motherhood more manageable.
What to expect:
* Connect to your identity and the essence of who you are while processing current and past experiences in this supportive group setting led by experienced therapist Jen Reddish
* Learn how to put yourself first without sacrificing others,
* Learn how to set limits and boundaries within your relationships with assertive communication,
* Learn how to manage your emotions effectively
Each group session will be led by Jen Reddish, Registered Master Therapeutic Counsellor at the Essence of You, who has nearly a decade of experience facilitating groups and supporting people to connect to themselves and the root of their issues to help them make positive changes in moving forward into their lives more freely.
BABES IN ARMS ARE WELCOME.
When you invest into yourself, you always have more to give. You and your whole family will benefit.
$90 when registering for one session, or
$85 per group when registering for 3 sessions upfront, or
$80 per group when registering for 5 sessions upfront.
Payment plans are available when booking multiple sessions at a time. Contact Jen to enquire about payment plans.