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Mini Retreat: Releasing Anxiety & Finding Your Calm

  • The Essence of You Counselling Calgary, Alberta Canada (map)

Join Jen Reddish, Master Therapeutic Counsellor with almost 10 years of experience on this topic for a half day retreat learning and practicing ways to release your anxiety and restore a sense of calm.

Your day will include:

  • A guided mindfulness walk through the forest in the gorgeous countryside on the outskirts of Calgary where this retreat is being held

  • A welcome circle with nourishing snacks and refreshments

  • An interactive psycho-educational workshop + art therapy process with Registered Master Therapeutic Counsellor Jen Reddish where you will be supported to gain insight around your anxiety to help you find ways of releasing it. Jen will teach you ways to manage your symptoms of anxiety and give you opportunities to practice these techniques in-session, and she will also introduce you to strategies for long-term healing and release around your anxiety.

  • A yoga session & talk on yoga + anxiety facilitated by Cher Compton from Dragonfly Maternity

  • An information session on nutrition & anxiety with Q&A’s with Certified Holistic Nutrition Consultant Laurel Berube

  • A reflective activity to wrap up your key learning points from the day

Bonus Package you will get to take home with you:

  • A guide on using the tools presented in the workshop by Jen Reddish, RTC, MTC + a follow up 1-1 Call to help keep you on track with your goals of releasing anxiety

  • 3x Receipes provided by Laurel Berube HCNC to help you apply your learning of using nutrition to manage your anxiety

The Finer Details:

When & Where: October 26th from 1:30pm-5:30pm in the peaceful countryside of Priddis on the outskirts of Calgary

Optional Add-On: Join Jen’s morning group session at the same location: Connecting Through Motherhood 10am-1pm (includes lunch) Registration is required - limited space is available.

Optional Group Activity: Continue the Connection with the participants from this workshop by joining an optional post-workshop dinner at one of the areas gourmet restaurants

Investment: $120

Receipts will be issued for you to submit to your health insurance.

Participants of the morning group session “Connecting Through Motherhood” will receive a 15% discount on this afternoon retreat!

Babies are welcome.

Contact Jen Reddish with any questions or concerns!