Our online workshops are held in an engaging interactive video format with a combination of psycho-education + time for discussion and questions.
Join this workshop facilitated by Jen Reddish, Registered Master Therapeutic Counsellor at The Essence of You, specialist in mental health in post-partum with almost a decade of experience! You will be supported to increase your awareness and learn coping strategies to help you in-the-moment as well as strategies to promote long-term changes with how you experience, anger, rage, and guilt. The focus in this workshop is on connecting to your feelings to allow an opportunity to learn from them and fully release them to help you in moving forward with clarity and more authentic power.
Jen created this workshop on anger & rage almost three years ago when she realized these were important topics that needed more space for open discussion to normalize and learn coping strategies to manage and move forward with healthy changes.
This workshop is being held from 8-10pm MDT on Thursday October 17th.
$75 Investment. Register Here.