Pre-Natal Support & Birth Preparation

angie empowered birth.jpg
angie empowered birth.jpg

Your birth experience matters!

Preparing emotionally for your birth is as essential part of creating opportunity for an empowering birth and positive transition into the post-partum period. Fear and feelings of powerlessness are the biggest obstacles to having a positive birth & post-partum experience. 

Through 1-1 support or groups or workshops, you can emotionally prepare for your birth & arrival of your new baby, deepen your connection to yourself, your baby and identify your goals for your birth. Process changes, expectations & fears, identify strengths, hopes & goals for your birth & life with new baby.  Jen has a focus on helping you to increase your self-awareness and connect to your body & intuition through creative activities, sharing and feedback.

Heal from past hurts & traumas to give yourself an enriching and empowering birth. Women who spend time addressing unresolved emotional issues during pregnancy are likely to have more positive birth experiences & a healthier transition into the post-partum period

Individual Sessions, Group Sessions & Workshops Available. See Upcoming Events Here.

 


Birth Preparation Workshop (1)

One 2 Hour Session

  • Explore your fears & other emotions around your birth & post-partum period
  • Identify expectations
  • Identify goals
  • Begin the process of allowing yourself to let go of fears and expectations in a creative activity to help you with this release
  • Create birth affirmation keepsakes for you to have with you during your labour

Pricing

Individual: $125

With partner: $145 (Both of you will do activities exploring the above, and you will come together to look at how your emotions and beliefs will impact each other and your birth experience).

Group (5 or more): $60 per person, or $80 per couple


Birth Preparation Workshop (2) 

Two 2 hour sessions  

Session 1

  • Explore your fears & other emotions around your birth and post-partum period
  • Explore current and past experiences that might impact your birth and post-partum period
  • Process anticipatory changes for your post-partum period
  • Discuss preventative measures for PPA/D

Session 2

  • Identify expectations
  • Begin the process of allowing yourself to let go of fears and expectations in a
  • creative activity to help you with this release
  • Identify goals
  • Create birth affirmation keepsakes for you to have with you during your labour

Pricing

Individual $200

With Partner: $220 (Both of you will do activities exploring the below, and you will come together to look at how your emotions and beliefs will impact each other and your birth experience).

Group (5 or more): $95 per person, $115 per couple


Birth Preparation Workshop (3)

Three 2-Hour Sessions

Session 1

  • Explore your fears & other emotions around your birth and post-partum period
  • Explore current and past experiences that might impact your birth and post-partum period
  • Process anticipatory changes for your post-partum period
  • Discuss preventative measures for PPA/D

Session 2

  • Identify expectations
  • Begin the process of allowing yourself to let go of fears and expectations in a creative activity to help you with this release
  • Identify goals
  • Create birth affirmation keepsakes for you to have with you during your labour

Session 3

  • Reflect on importance of goals & impact of your past experiences
  • A further look at anticipatory changes - "how will you handle what is to come?"
  • Create birth plan & post-partum self-care plan

Pricing

Individual: $275

With Partner: $290 (Both of you will do activities exploring the below, and you will come together to look at how your emotions and beliefs will impact each other and your birth experience).

Group (5 or more): $130 per person, $150 per couple