Jen's counselling approach incorporates multiple styles of therapy with a focus on helping you connect to your intuition and the essence of who you are, while exploring the root causes of your issues to help you in addressing the challenges in your life. Jen specializes in Pre-Natal, Post-Partum & Body Image related issues but has experience in many different areas and welcomes people from all life stages. Read more about Jen here, or contact us to book a session.
The Essence of You is based in Calgary, Alberta. Individual Sessions, Group Therapy and Workshops on different topics are available.
When it suits the needs of her clients, Jen uses expressive arts therapy in her sessions. Working creatively in therapy helps you to connect to your body, enabling you to access thoughts and feelings that are normally blocked by your conscious mind.