Jen's counselling approach incorporates multiple styles of therapy with a focus on helping you connect to your intuition and  the essence of who you are, while exploring the root causes of your issues to help you in addressing the challenges in your life. Jen specializes in Pre-Natal, Post-Partum & Body Image related issues but has experience in many different areas and welcomes people from all life stages. Read more about Jen here, or contact us to book a session.

Individual Therapy

Individual Therapy can provide a personal experience enabling you to specifically focus on certain issues/topics. Individual Therapy is a wonderful avenue to work on building your self-awareness, connecting to your emotions, and gaining a stronger connection to your intuition.

Group Therapy

There is so much to be gained from allowing yourself to be vulnerable and "seen" within a group; this is an incredible resource for emotional support and growth, and helps you immensely with increasing your self-awareness and building support systems.


Intensive workshops are held on a regular basis on a variety of topics. Our workshops offer both education & support, and can be used as a boost to your current therapy, as an introduction to these topics or for those who are not ready or unable to commit to regular therapy. 

The Essence of You is based in Calgary, Alberta. Individual Sessions, Group Therapy and Workshops on different topics are available.

Jen has an integrative approach incorporating multiple styles of therapy. She has a gentle, yet direct approach and adapts her style to the needs of her clients in order to best suit each individual. Learn More.

When it suits the needs of her clients, Jen uses expressive arts therapy in her sessions. Working creatively in therapy helps you to connect to your body, enabling you to access thoughts and feelings that are normally blocked by your conscious mind.

Contact us to book a session. Maybe you're not ready yet? Register below for The Essence of You Newsletter to stay up to date with articles and upcoming Groups & Workshops.