The Essence of You Flexible Support Packages

Created to offer further support for current clients and clients eager to work with Jen. These packages allow for guidance, space to ask questions in a group therapy setting, and access to resources that will assist you on your journey to healing.

How it Works

Choose one of the packages, sign up for a minimum of 3 months, and choose your payment plan. You will be able to cancel your subscription at anytime after the initial 3 months.

What to Expect

  • Access to a wide variety of Jen’s favourite psychoeducational handouts and worksheets.

    View Jen’s list of reflective questions and journaling prompts

  • A short email sent to your inbox every Monday morning with reflective questions/journaling prompts to set you up for the week with increased self awareness and self compassion

  • Tips and Strategies for supporting your emotional well-being, psychoeducational articles, upcoming events and workshop details

  • Participate in various art therapy exercises as a way of processing your thoughts & emotions - explore your subconscious & invite opportunity for authentic self-connection (no artistic skills needed and no fancy supplies are necessary)

    You are welcome to ask questions to help you move through your own process, there will be time for some people to share their art if you desire - not required - move at your own pace

  • Join this live monthly interactive session with Jen to ask questions & discuss the monthly workshop topic to integrate & apply your learning. You will be supported to deepen your awareness and apply what you’ve learned, listen and connect with others on a similar journey.

  • Once a month Jen will record a separate video sharing content on the monthly topic & reviewing common concerns + answering common questions pertaining to that month's theme

    Jen will also suggest strategies, tips & tools to work on for the month

  • After each live session Jen will also share a handout for downloading so you can continue working on developing your self-awareness and introducing new skills to support you in reaching your goals

  • Registration opens once every 4-5 months - this is a limited-participant group session with rotating monthly topics + open invitation to discuss any current issues you are experiencing (Very similar to a 1-1 therapy session but with the added power of the group discussion + feedback!)

    This ONLINE video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)

    Opportunities to connect & relate to other women, learn from others experiences

    (This will never be recorded in order to protect confidentiality of participants)

  • As long as your membership is active, you will have access to this workshop library! Over $900 of value!

There are 3 tiers of support available to suit your individual needs and schedule to support you to feel empowered and connected to your authentic self as you ebb and flow through your life within and outside of your role as a mom.

Tier 1

Get access to 2 Live, Interactive Online Group Sessions a month led by Jen Reddish, Registered Master Therapeutic Counsellor + access to library of recorded workshops and more.

  • Join the exclusive, limited space group therapy series “Empowering Yourself Through Motherhood” where you will be invited to participate in group discussion on the monthly topic in addition to processing any topic that you're currently struggling with, get feedback from Jen. (includes initial 1-1 intake call with Jen)

  • Join the monthly Live discussion with Q&A group on workshops to support you to deepen your awareness and apply what you’ve learned as you ask questions, listen to others and get extra support

  • Receive Jen's Monthly Topic Video Recording & Handout

  • All access pass to Jen's library of recorded workshops (over $900 value!) & downloadable resources with handouts & worksheets to support you to meet your goals and empower yourself through motherhood

  • Plus receive journaling prompts with reflective questions straight to your inbox every week

Investment: Full Package $170/month OR $120/monthly for the group therapy series on its own [Minimum commitment 4 months]

Tier 2

Access to 1 Live, Interactive Online Group Session a month with Jen Reddish, Registered Master Therapeutic Counsellor + access to library of recorded workshops and more.

  • Join the monthly Live discussion with Q&A group on workshops to support you to deepen your awareness and apply what you’ve learned as you ask questions, listen to others and get extra support

  • Receive Jen's Monthly Topic Video Recording & Handout

  • All access pass to Jen's library of recorded workshops (over $900 value!) & downloadable resources with handouts & worksheets to support you to meet your goals and empower yourself through motherhood

  • Plus receive journaling prompts with reflective questions straight to your inbox every week

$80/month

Tier 3

  • Join the monthly Live discussion with Q&A group on workshops to support you to deepen your awareness and apply what you’ve learned as you ask questions, listen to others and get extra support

  • Receive Jen's Monthly Topic Video Recording & Handout

  • Access one self-paced online workshop each month + receive downloadable resources with handouts & worksheets to support you to meet your goals and empower yourself through motherhood

  • Plus receive journaling prompts with reflective questions straight to your inbox every week

$60/month

Group Feedback

“I liked the workshop style and group discussion, Jen’s wealth of knowledge - this is obviously her wheelhouse! There were no questions she couldn’t answer and hearing questions and answers exchanged throughout the day was enlightening. I also got a lot of Jen’s challenges to participants and suggestions for reframing as a model of pushing my own understanding.”

— Christy D.

“Jen does a wonderful group that is real and authentic. It has always helped me to trust her and feel comfortable opening up to others in front of her. The group experience was well worth the money I spend towards my wellness. I felt transformed by the experience. Truly an incredible way to feel heard, seen and valued. Jen allows a group of women to come together and be themselves. To talk about the things that bring shame and leave feelings so much more whole and cared for.”

— Anonymous

If you’re looking to progress through your struggles further, and are ready to experience the next stage in healing, then a Self Paced Workshop is the solution for you.

These workshops are designed to be done from home, on your schedule, when it best suits your time. There is a range of workshops available:

  • Overcoming Burnout in Motherhood

  • Releasing Anxiety and Finding Your Calm

  • Coping With Anger and Rage in Motherhood

  • Reclaiming Your Identity and Releasing Guilt in Motherhood

  • Body Image and Self Esteem

….and much more!

You can view all of the Self Paced Workshops below, and if you have any questions, don’t hesitate to reach out.