Upcoming Events
Metamorphosis: Intensive Group Therapy Day Retreat
Metamorphosis: Intensive Group Therapy Day Retreat
Join us for this transformative journey of self-discovery and healing with our Group Therapy Intensive Full-Day Retreat.
In our small, supportive group setting, participants will be invited to engage in a variety of therapeutic processes aimed at connecting with your authentic self while connecting to and caring for your inner child parts.
Through activities such as art therapy, psycho-drama, and inner-child connection exercises, attendees will explore and invite healing —embracing wounded, young, traumatized, and burdened parts with compassion and understanding and acceptance.
To keep this a safe and productive space, it is essential that those applying to join have worked with Jen before and have knowledge and experience doing “parts” work.
Only One Spot Available
Drop-In Online Discussion Group: Empowering Yourself Through Motherhood
Join our monthly online drop-in group. It’s a safe space for mothers coming together to support each other's journeys toward personal growth, healing and empowerment as you navigate the everchanging realities of motherhood.
The Listening Room - Women’s Circle
The Listening Room" is a sacred space for women to come together to honor each other's voices and experiences. Each time we gather, there will be a sacred circle with a salt bowl ceremony to begin the gathering. During the salt bowl ceremony, each woman will be invited to contribute salts of your choice along with an offering from nature to represent your intentions for the month ahead to a communal bowl, symbolizing you unique essence and presence within the circle. As you share your stories, hopes, and fears, the salt melds together, signifying the unity and support found within the circle.
Drop-In Online Discussion Group: Empowering Yourself Through Motherhood
Join our monthly online drop-in group. It’s a safe space for mothers coming together to support each other's journeys toward personal growth, healing and empowerment as you navigate the everchanging realities of motherhood.
Upcoming - Empowering Yourself Through Motherhood - Online Group Therapy Series
Empowering Yourself Through Motherhood
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
Read More
Drop-In Online Discussion Group: Empowering Yourself Through Motherhood
Join our monthly online drop-in group. It’s a safe space for mothers coming together to support each other's journeys toward personal growth, healing and empowerment as you navigate the everchanging realities of motherhood.
Embodied Self Connection - Day Retreat for Mothers
As a mother, do you ever feel like you need extra space just for yourself, to connect, feel & process what’s happening within and around you?
You will leave this feeling restored, connected and more confident to continue on with your varying roles knowing more about WHO YOU ARE and what you need.
Drop-In Online Discussion Group: Empowering Yourself Through Motherhood
Join our monthly online drop-in group. It’s a safe space for mothers coming together to support each other's journeys toward personal growth, healing and empowerment as you navigate the everchanging realities of motherhood.
Roots to Wings: Group Therapy Retreat Healing Your Inner Child & Embracing Authenticity
The intensive group therapy weekend retreat will give you an opportunity to go deeper into your journey of healing with a primary focus on deep self-connection. You will be gentle guided and supported to increase your self-awareness, foster courage, confidence and growth, create healthier relationships with all parts of yourself, with people in your life and understand how to manage your emotions effectively.
You will be supported to deeply explore the root cause of current issues to help you make long-term changes, stop repeating patterns that hold you back and you will be guided through experiential activities that will support you in breaking free from the cycle of shame to be able to live more authentically.
Healing for Healers & Space Holders - A Wellness Retreat for Women
This is an invitation for the space-holders and the women who are facilitating healing for other women. Taking turns leading and receiving, this retreat will ebb and flow with delicious offerings from incredible women who are so good at holding space for healing for other women. It’s time to allow ourselves to receive!
Coping with Anger and Rage: Part 1 (Online Workshop)
Jen created this workshop on anger & rage almost six years ago when she realized these were important topics that needed more space for open discussion to normalize and learn coping strategies to manage and move forward with healthy changes. Our workshops on Anger & Rage are our most popular - you are not alone!
Healing for Healers & Space Holders - A Wellness Retreat for Women
This is an invitation for the space-holders and the women who are facilitating healing for other women. Taking turns leading and receiving, this retreat will ebb and flow with delicious offerings from incredible women who are so good at holding space for healing for other women. It’s time to allow ourselves to receive!
Upcoming - Empowering Yourself Through Motherhood - Monthly Group Therapy Series
Empowering Yourself Through Motherhood
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
Read More
Family of Origin: Intensive Group Therapy Weekend Retreat BRAGG CREEK, AB
This intensive group therapy weekend retreat is focused on Family of Origin (the family you grew up with). You will be supported to deeply explore how the role that you adapted as you were growing up has carried with you into adulthood, learn how this may have served you at the time and also understand how to stop repeating patterns (belief systems/behaviours/copings strategies) that may feel more dysfunctional as they hold you back in your life now. A variety of therapeutic interventions will be used to help you to deepen your self-awareness and open capacity for healing and change.
Online Workshop: Family Roles - Breaking Cycles
Join this live, interactive workshop with Jen to learn about common family roles and what we can do to start breaking the dysfunctional cycles that are not serving us or our relationships in the here and now.
Family of Origin: Intensive Group Therapy Weekend Retreat <PART 2> BRAGG CREEK, AB
This intensive group therapy weekend retreat is focused on Family of Origin (the family you grew up with). You will be supported to deeply explore how the role that you adapted as you were growing up has carried with you into adulthood, learn how this may have served you at the time and also understand how to stop repeating patterns (belief systems/behaviours/copings strategies) that may feel more dysfunctional as they hold you back in your life now. A variety of therapeutic interventions will be used to help you to deepen your self-awareness and open capacity for healing and change.
Online Workshop: Family Roles - Breaking Cycles
Join this live, interactive workshop with Jen to learn about common family roles and what we can do to start breaking the dysfunctional cycles that are not serving us or our relationships in the here and now.
![Releasing Anxiety & Finding Your Calm [Online Workshop]](https://images.squarespace-cdn.com/content/v1/62cc787c38f380259f5c91a0/38eb37a9-6388-441d-9031-f96830fd40fb/TheEssenceofYou30.jpg)
Releasing Anxiety & Finding Your Calm [Online Workshop]
Join this monthly online discussion with Q&A with Jen to ask questions on any workshop topic to support you to deepen your awareness and apply what you’ve learned, listen and connect with others on a similar journey.
Upcoming - Empowering Yourself Through Motherhood - Monthly Group Therapy Series
Empowering Yourself Through Motherhood
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
Read More
Coping with Anger and Rage in Motherhood (Online Workshop)
Jen created this workshop on anger & rage almost six years ago when she realized these were important topics that needed more space for open discussion to normalize and learn coping strategies to manage and move forward with healthy changes. Our workshops on Anger & Rage are our most popular - you are not alone!
Upcoming - Empowering Yourself Through Motherhood - Monthly Group Therapy Series
Empowering Yourself Through Motherhood
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
Read More
Upcoming - Empowering Yourself Through Motherhood - Monthly Group Therapy Series (Copy)
Empowering Yourself Through Motherhood
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
Read More
Embodied Self Connection - Day Retreat for Mothers
As a mother, do you ever feel like you need extra space just for yourself, to connect, feel & process what’s happening within and around you?
You will leave this feeling restored, connected and more confident to continue on with your varying roles knowing more about WHO YOU ARE and what you need.
![Burnout in Motherhood [Online Workshop]](https://images.squarespace-cdn.com/content/v1/62cc787c38f380259f5c91a0/1676571569874-MQTBNES87PAHN36SKSGJ/TheEssenceofYou27.jpg)
Burnout in Motherhood [Online Workshop]
Join this monthly online discussion with Q&A with Jen to ask questions on any workshop topic to support you to deepen your awareness and apply what you’ve learned, listen and connect with others on a similar journey.
Empowering Yourself Through Motherhood - Monthly Group Therapy Series - FULL- Waitlist for June
Empowering Yourself Through Motherhood
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
Read More
Communication Skills for Empowering & Respectful Relationships
This workshop you can expect to empower yourself by learning communication skills that will help you to understand yourself better, understand others better and foster healthier and more respectful relationships.
![Postponed - Creative Processing Group [Online]](https://images.squarespace-cdn.com/content/v1/62cc787c38f380259f5c91a0/752eee57-35d5-4aa7-8c2f-f8134b9f7fa8/955659A6-658F-4850-9ED9-51260EF7E97C.jpeg)
Postponed - Creative Processing Group [Online]
This is a group that supports you to develop your self awareness through various creative processes. It’s not about creating something beautiful to hang on your wall (although if that does happen, count it as a bonus!) 😉 It’s about discovering parts of yourself and working through your emotions in a safe and accessible manner that may not be possible when solely accessing your conscious mind.
Read More
Empowering Yourself Through Motherhood - Monthly Group Therapy Series
Empowering Yourself Through Motherhood
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
Read More
Anger and Rage in Motherhood
Join this monthly online discussion with Q&A with Jen to ask questions on any workshop topic to support you to deepen your awareness and apply what you’ve learned, listen and connect with others on a similar journey.
Creative Processing Group [Online]
This is a group that supports you to develop your self awareness through various creative processes. It’s not about creating something beautiful to hang on your wall (although if that does happen, count it as a bonus!) 😉 It’s about discovering parts of yourself and working through your emotions in a safe and accessible manner that may not be possible when solely accessing your conscious mind.
Read More
Empowering Yourself Through Motherhood - Monthly Group Therapy Series
Empowering Yourself Through Motherhood
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
Read More
Post Partum Body Image
Sign up for this session on Post Partum Body Image to identify the root cause of your body dissatisfaction and learn how to support yourself with long term healing & change.
There are 3 workshops available on Body Image with a focus on Sexuality, Self Esteem & Mindful Eating led by Jen Reddish, Registered Master Therapeutic Counsellor with contributions from special guests.
Join this live, interactive group session with Jen to ask questions and get support to deepen your awareness and apply what you’ve learned, listen and connect with others on a similar journey.
Creative Processing Group [Online]
This is a group that supports you to develop your self awareness through various creative processes. It’s not about creating something beautiful to hang on your wall (although if that does happen, count it as a bonus!) 😉 It’s about discovering parts of yourself and working through your emotions in a safe and accessible manner that may not be possible when solely accessing your conscious mind.
Read More
<<FULL>>Empowering Yourself Through Motherhood - Monthly Group Therapy Series
Empowering Yourself Through Motherhood
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
Read More
<<FULL>>Family of Origin (Intensive Group Therapy Weekend Retreat)
This intensive group therapy weekend retreat is focused on Family of Origin (the family you grew up with). You will be supported to deeply explore how the role that you adapted as you were growing up has carried with you into adulthood, learn how this may have served you at the time and also understand how to stop repeating patterns (belief systems/behaviours/copings strategies) that may feel more dysfunctional as they hold you back in your life now. A variety of therapeutic interventions will be used to help you to deepen your self-awareness and open capacity for healing and change.
Reclaiming Your Identity & Releasing Guilt in Motherhood Workshop
Join this monthly online discussion with Q&A with Jen to ask questions on any workshop topic to support you to deepen your awareness and apply what you’ve learned, listen and connect with others on a similar journey.
Creative Processing Group [Online]
This is a group that supports you to develop your self awareness through various creative processes. Join us for a different experience that will support you to discover different parts of yourself and working through your emotions in a safe and accessible manner that may not be possible when solely accessing your conscious mind.
Read More
Empowering Yourself Through Motherhood - Monthly Group Therapy Series
Empowering Yourself Through Motherhood
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
Read More
Creative Processing Group [Online]
This is a group that supports you to develop your self awareness through various creative processes. It’s not about creating something beautiful to hang on your wall (although if that does happen, count it as a bonus!) 😉 It’s about discovering parts of yourself and working through your emotions in a safe and accessible manner that may not be possible when solely accessing your conscious mind.
Read More
Empowering Yourself Through Motherhood - Monthly Group Therapy Series
Empowering Yourself Through Motherhood
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
Read More