Do you ever feel like you need extra space just for yourself, to connect, feel, and process what’s happening within and around you?

The Embodied Self Connection retreat is designed to help you feel truly embodied—to reconnect with your body, emotions, and inner wisdom in a deep, grounded way. Through somatic experiencing and expressive arts therapy, you’ll be guided to tune into the sensations, feelings, and messages your body is holding. Somatic exercises will help you release stored tension, trauma, and emotional blocks, while expressive arts therapy will allow you to express and process what’s inside through creative movement, art, and other forms of expression.

By the end of the day, you will feel centred, grounded, and deeply connected to your true self. You will walk away feeling more embodied, with a clearer sense of who you are and what you need to show up fully in your life.

Becoming: A 12-Week Live Online Series for Women Starting September 10, 2025 | Live on Zoom | Wednesdays | $498 | Join a powerful online healing journey designed for women ready to reconnect with their bodies, reclaim their voices, and step fully into their authentic power. Becoming is a 12-week live and intimate group experience blending parts work, somatic therapy, ancestral healing, and embodied voice practices. Through six bi-weekly live Zoom sessions and supportive in-between prompts, you'll explore silencing, truth, expression, and integration in a confidential space. Created for mothers, creatives, space-holders, and sensitive women who are done pushing and ready to become. Limited to 12 participants.

The Ritual Portal is an unmissable monthly women’s gathering in Bragg Creek. It is a sacred space for those ready to remember their true selves through the transformative power of ritual, the grounding presence of nature, and the magic of intentional community. From the moment you arrive until the closing of the circle, every element of the evening brings together intentional ritual; inviting you to slow down, be witnessed, and reconnect with the parts of yourself that have been waiting to come alive.

Co-facilitators Jen Reddish and Trina Metz guide you through an immersive, soul-centered journey where ceremony is not just a moment but the heartbeat of the entire experience. Through earth-based practices, shared wisdom, and heart + body opening connection, Jen and Trina create a safe and potent container for transformation. This is more than a circle, it is a living, breathing portal where women are nourished, inspired, and ignited. Step into The Ritual Portal, and you will not leave the same.

Becoming: A 12-Week Live Online Series for Women Starting September 10, 2025 | Live on Zoom | Wednesdays | $498 | Join a powerful online healing journey designed for women ready to reconnect with their bodies, reclaim their voices, and step fully into their authentic power. Becoming is a 12-week live and intimate group experience blending parts work, somatic therapy, ancestral healing, and embodied voice practices. Through six bi-weekly live Zoom sessions and supportive in-between prompts, you'll explore silencing, truth, expression, and integration in a confidential space. Created for mothers, creatives, space-holders, and sensitive women who are done pushing and ready to become. Limited to 12 participants.

This one-day retreat is designed for healers, therapists, and space-holders who are ready to pause, reset, and be supported - all while engaging in a unique, authentic networking opportunity. You’ll spend the afternoon and evening on private forested land in Bragg Creek, moving through a co-facilitated forest journey that weaves together Internal Family Systems, somatic awareness, art therapy, and ritual. You’ll be guided to connect with the parts of yourself that may be tired, overgiving, or quietly longing for nourishment, and supported in gently integrating what you discover through creative, earth-based practices.

We’ll share a spacious, nourishing catered meal, with time to rest, connect, and simply be in good company. The day will close with a powerful Fall Equinox ceremony—honouring the seasonal shift toward balance, release, and return. This retreat is not about adding more. It’s about offering yourself the care, depth, and space you so often give to others.

Becoming: A 12-Week Live Online Series for Women Starting September 10, 2025 | Live on Zoom | Wednesdays | $498 | Join a powerful online healing journey designed for women ready to reconnect with their bodies, reclaim their voices, and step fully into their authentic power. Becoming is a 12-week live and intimate group experience blending parts work, somatic therapy, ancestral healing, and embodied voice practices. Through six bi-weekly live Zoom sessions and supportive in-between prompts, you'll explore silencing, truth, expression, and integration in a confidential space. Created for mothers, creatives, space-holders, and sensitive women who are done pushing and ready to become. Limited to 12 participants.

The Ritual Portal is an unmissable monthly women’s gathering in Bragg Creek. It is a sacred space for those ready to remember their true selves through the transformative power of ritual, the grounding presence of nature, and the magic of intentional community. From the moment you arrive until the closing of the circle, every element of the evening brings together intentional ritual; inviting you to slow down, be witnessed, and reconnect with the parts of yourself that have been waiting to come alive.

Co-facilitators Jen Reddish and Trina Metz guide you through an immersive, soul-centered journey where ceremony is not just a moment but the heartbeat of the entire experience. Through earth-based practices, shared wisdom, and heart + body opening connection, Jen and Trina create a safe and potent container for transformation. This is more than a circle, it is a living, breathing portal where women are nourished, inspired, and ignited. Step into The Ritual Portal, and you will not leave the same.

The Listening Room" is a sacred space for women to come together to honour each other's voices and experiences. Each time we gather, there will be a sacred circle either around a fire or with a salt bowl ceremony. At each gathering you will be welcomed into this safe and supportive environment in the forest in Bragg Creek. Our circles are mostly held outdoors, encouraging you to authentically connect to yourself, the other women in attendance, and to nature.

We are excited to introduce a new offering called "Tuning In". This is an online group experience designed to help you deepen your self-awareness, inviting self-reflection, intuitive alignment and integrating mind-body connection through a combination of therapeutic practices.

"Tuning In" will blend elements of Dialectical Behavior Therapy (DBT), Somatic Experiencing (SE), Energy Work, and Internal Family Systems (IFS):

The Listening Room" is a sacred space for women to come together to honour each other's voices and experiences. Each time we gather, there will be a sacred circle either around a fire or with a salt bowl ceremony. At each gathering you will be welcomed into this safe and supportive environment in the forest in Bragg Creek. Our circles are mostly held outdoors, encouraging you to authentically connect to yourself, the other women in attendance, and to nature.

The Listening Room" is a sacred space for women to come together to honour each other's voices and experiences. Each time we gather, there will be a sacred circle either around a fire or with a salt bowl ceremony. At each gathering you will be welcomed into this safe and supportive environment in the forest in Bragg Creek. Our circles are mostly held outdoors, encouraging you to authentically connect to yourself, the other women in attendance, and to nature.

A one day group therapy intensive retreat in the forests of Bragg Creek - intentionally created to support you in connecting to your sense of self while deepening relationship with the "parts" of yourself from an internal family systems lens.

We are excited to introduce a new offering called "Tuning In". This is an online group experience designed to help you deepen your self-awareness, inviting self-reflection, intuitive alignment and integrating mind-body connection through a combination of therapeutic practices.

"Tuning In" will blend elements of Dialectical Behavior Therapy (DBT), Somatic Experiencing (SE), Energy Work, and Internal Family Systems (IFS):

Join us for this Sylvotherapy (Forest Therapy) Session. This is an invitation for deep connection with nature - supporting you to regulate your nervous system and attune to your own energy and the energy of the forest and earth. This special session will guide you into the wisdom of the forest through sylvotherapy—the healing practice of connecting with trees and the natural world.

The Listening Room" is a sacred space for women to come together to honour each other's voices and experiences. Each time we gather, there will be a sacred circle either around a fire or with a salt bowl ceremony. At each gathering you will be welcomed into this safe and supportive environment in the forest in Bragg Creek. Our circles are mostly held outdoors, encouraging you to authentically connect to yourself, the other women in attendance, and to nature.

We are excited to introduce a new offering called "Tuning In". This is an online group experience designed to help you deepen your self-awareness, inviting self-reflection, intuitive alignment and integrating mind-body connection through a combination of therapeutic practices.

"Tuning In" will blend elements of Dialectical Behavior Therapy (DBT), Somatic Experiencing (SE), Energy Work, and Internal Family Systems (IFS):

The Listening Room" is a sacred space for women to come together to honour each other's voices and experiences. Each time we gather, there will be a sacred circle either around a fire or with a salt bowl ceremony. At each gathering you will be welcomed into this safe and supportive environment in the forest in Bragg Creek. Our circles are mostly held outdoors, encouraging you to authentically connect to yourself, the other women in attendance, and to nature.

Join Registered Master Therapeutic Counsellor Jen Reddish and Psychic Medium Michelle Minke for a 1.5-hour interactive online workshop designed to help you strengthen your intuition, build self-trust, and gain clarity in decision-making.

In a world full of external noise, it’s easy to doubt your inner voice. This workshop will help you recognize the physical sensations of intuition, differentiate it from anxiety, and feel more confident in following your instincts. Through experiential exercises and interactive discussion, you’ll deepen your awareness of how intuition speaks to you and gain real-time support and feedback.

Join us for this FREE Homeschool Sylvotherapy (Forest Therapy) Session. This is an invitation for deep connection with nature - supporting you to regulate your nervous system and attune to your own energy and the energy of the forest and earth. This special session will guide you into the wisdom of the forest through sylvotherapy—the healing practice of connecting with trees and the natural world.

As the Earth awakens and the light returns, join us for a special Spring Equinox Gathering honouring renewal, balance, and deep connection with nature. This special session of The Listening Room will guide us into the wisdom of the forest through sylvotherapy—the healing practice of connecting with trees and the natural world.

The Listening Room" is a sacred space for women to come together to honour each other's voices and experiences. Each time we gather, there will be a sacred circle either around a fire or with a salt bowl ceremony. At each gathering you will be welcomed into this safe and supportive environment in the forest in Bragg Creek. Our circles are mostly held outdoors, encouraging you to authentically connect to yourself, the other women in attendance, and to nature.

Join this interactive online workshop. It’s a safe space for mothers coming together to support each other's journeys toward personal growth, healing and empowerment as you navigate the everchanging realities of motherhood. Each month we focus on a different topic pertaining to motherhood.

The Listening Room" is a sacred space for women to come together to honour each other's voices and experiences. Each time we gather, there will be a sacred circle either around a fire or with a salt bowl ceremony. At each gathering you will be welcomed into this safe and supportive environment in the forest in Bragg Creek. Our circles are mostly held outdoors, encouraging you to authentically connect to yourself, the other women in attendance, and to nature.

Join this interactive online workshop. It’s a safe space for mothers coming together to support each other's journeys toward personal growth, healing and empowerment as you navigate the everchanging realities of motherhood. Each month we focus on a different topic pertaining to motherhood.

The Listening Room" is a sacred space for women to come together to honour each other's voices and experiences. Each time we gather, there will be a sacred circle either around a fire or with a salt bowl ceremony. At each gathering you will be welcomed into this safe and supportive environment in the forest in Bragg Creek. Our circles are mostly held outdoors, encouraging you to authentically connect to yourself, the other women in attendance, and to nature.

The Listening Room" is a sacred space for women to come together to honor each other's voices and experiences. Each time we gather, there will be a sacred circle with a salt bowl ceremony to begin the gathering. During the salt bowl ceremony, each woman will be invited to contribute salts of your choice along with an offering from nature to represent your intentions for the month ahead to a communal bowl, symbolizing you unique essence and presence within the circle. As you share your stories, hopes, and fears, the salt melds together, signifying the unity and support found within the circle.

Join our monthly online drop-in group. It’s a safe space for mothers coming together to support each other's journeys toward personal growth, healing and empowerment as you navigate the everchanging realities of motherhood.