Are you Ready to Come Home to Yourself?
Welcome to your path towards embracing all parts of yourself. When you work with Jen, you will be supported to remember the essence of who you are through self connection, community connection, and nature connection.
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Home Within: Remembering Through Self Connection
(1:1 Therapy, Energy Work, Self-Paced Courses)
This is a space to return to your whole self, bringing harmony within your inner world. Where your truth lives in the body, where every part of you is welcomed home, and where healing unfolds through remembrance and being, not fixing or over-achieving.
Through gentle, soul-honouring practices like Internal Family Systems, expressive art therapy, somatic awareness, nature connection, and intuitive energy work, you’ll be guided inward — to meet yourself with compassion, to listen deeply, and to reconnect with the power that’s always been yours.
Offerings include:
– 1:1 Counselling & Psychotherapy
– Energy Work & Intuitive Integration
– Self-Paced Online Workshops -
Home Together: Remembering in Connection
(Group Therapy, Women’s Circles, Retreats)
We make progress FASTER together. Being in a collective space for healing, ebbing and flowing between listening, remembering, processing, giving, sharing, witnessing and receiving, we gain an indescribable amount from journeying this path together.In safe, supportive community spaces, healing accelerates. Shame is released, isolation disintegrates, your voice is invited to awaken while your true authenticity is welcomed home.
Offerings Include:
– Monthly Women’s Circles
– Online Groups (Tuning In, Empowering Yourself Through Motherhood, Becoming)
– One-Day & Full Weekend Retreats -
Home to the Earth: Remembering Through Nature
(Forest Therapy & Eco-Somatic Integration)
The Earth calls you back — not to escape life, but to remember how to be fully alive in it. When you attend a nature-based session with Jen, the forest becomes a co-facilitator in your healing. Forest therapy invites you to slow down, restore inner balance, regulation, clarity, and embodied presence. It reminds you of your belonging, your intuitive inner knowing, and who you really are.As you remember the rhythm of the forest, you remember your own.
Offerings Include:
– 1:1 Forest Therapy Sessions (Bragg Creek)
– Group Forest Therapy Sessions
– Nature-based healing woven into most retreats and circles
When you book a session at The Essence of You, you will work with Jen Reddish, a Registered Master Therapeutic Counsellor who has a soul-led practice integrating Internal Family Systems, Expressive Arts Therapy, somatic awareness, nature-based healing, and intuitive practices.
Jen offers a variety of services, including Individual counselling & psychotherapy, group therapy, forest therapy, women’s circles and women’s retreats.
With a compassionate, trauma-informed approach, Jen supports women in reconnecting with their authentic sense of self - the grounded, intuitive essence of who they are beneath layers of conditioning and survival patterns. She works primarily with women who are ready to heal from developmental and relational trauma, release limiting beliefs, and embody a confident and empowered way of living.
