“I go from 0-100 in an instant”
Does this sound familiar? You are NOT alone! Feelings of anger & rage in motherhood can generate SO much shame, which often influences mothers to keep their experience of these intense emotions hidden. But the unfortunate reality is, when we keep it hidden, it only gets worse. Join Jen Reddish, Registered Master Therapeutic Counsellor (and mom of 3!) to learn more about these taboo feelings, why they matter, and what to do about them so you can get back to feeling like yourself, living in alignment with your value system.
What to Expect:
Increase your awareness and learn coping strategies to help you in-the-moment
Learn what triggers your anger and what to do about it!
Learn how to make long-term changes with how you experience, anger, rage, and guilt
Understand why anger is SO important and a useful emotion that we can learn from
The focus in this workshop is on connecting to your feelings to allow an opportunity to learn from them and fully release them to help you in moving forward with clarity and more authentic power.
Jen created this workshop on anger & rage almost seven years ago when she realized these were important topics that needed more space for open discussion to normalize and learn coping strategies to manage and move forward with healthy changes. Our workshops on Anger & Rage are our most popular - you are not alone!
Investment: EARLYBIRD RATE: $39 Full Price: $49 (Earlybird offer expires on August 28th) RECEIPTS WILL BE ISSUED FOR YOU TO SUBMIT FOR REIMBURSEMENT. Use Coupon Code EMPOWERED to get the earlybird rate!
Your registration gives you access to the interactive live discussion on Sept 27th + unlimited access to the recorded workshop content.
*Note that the recorded workshop has parts 1, 2 & 3, your registration to this event only includes access to Part 1. Parts 2&3 need to be purchased separately. If you sign up for the whole Anger & Rage Workshop Bundle, you still get free access to the live session on Sept 27th .
Our online workshops are held in an engaging interactive video format with a combination of psycho-education + time for discussion and questions.
Join this workshop facilitated by Jen Reddish, Registered Master Therapeutic Counsellor at The Essence of You, specialist in mental health in post-partum.
Not sure if you’ll be able to attend live? No problem. Your registration will give you access to the pre-recorded version for unlimited access. (But you’ll gain more if you attend live, everyone does!)
LIVE INTERACTIVE SESSION: WEDNESDAY SEPTEMBER 27th 8-9pm MST
How it Works:
· In Your own time, view the workshop(s) on this topic
· Join in on this live discussion with Jen to get support with deepening your awareness and applying what you’ve learned
· Come with your questions & examples from your personal life to be able to get direct support with applying what you’ve learned
· Listen and connect with others on a similar journey
· Leave the workshop feeling validated and full of resources to support you to manage your emotions in a healthy way!