Join us for a live discussion on our MOST POPULAR topic: Anger & Rage in Motherhood.
Why is this topic so popular? Because you are NOT alone in these feelings! There are countless valid reasons for experiencing feelings of anger & rage throughout motherhood and it is essential to learn WHY these feelings are surfacing and WHAT to do about it!
What you’ll gain:
Learn how to recognize and understand your triggers
Increase your awareness & learn coping methods to support you both in-the-moment & in the long term
Identify why feelings of anger & guilt are valuable and should not be ignored, dismissed or suppressed
Understand how to manage feelings of anger, rage, and guilt in a way that aligns with your value system.
How it Works:
· In Your own time, view the workshop(s) on this topic
· Join in on this live discussion with Jen to get support with deepening your awareness and applying what you’ve learned
· Come with your questions & examples from your personal life to be able to get direct support with applying what you’ve learned
· Listen and connect with others on a similar journey
Whether you’ve just taken one of our workshops on Anger and Rage or you did it a long time ago, this live discussion group is a space for you to integrate and apply the skills that you have learned in your life to meet your goals for personal growth. This topic includes 4 workshops with essential information on skills to learn how to cope with feelings Anger & Rage in a healthy way that aligns with your value system. You can pick from a bundle with them all or pick from Grounding workshop, to Coping with Anger & Rage in Motherhood Part 1, 2 and 3.
Access to this live discussion group is FREE once you have purchased one of the recorded workshops.
What to Expect
This group is held in an interactive online video format through zoom. Join in from any space that you feel comfortable in! You are welcomed to interact with voice & video or by using the chat feature in the zoom group & to participate at a level that feels safe and helpful for you.
You must have previously taken one of Jen’s workshops in order to attend this group.
Sign up one of the Anger and Rage Workshops before March 28 to access to this live discussion group at no extra cost.
Have you already taken this workshop?