I’m Not Good Enough
Art Therapy, Self Esteem Jennifer Reddish Art Therapy, Self Esteem Jennifer Reddish

I’m Not Good Enough

That inner critic - it shows up when we least expect it sometimes. Even when we feel like we've moved past something, it can have a way of sneaking in to remind us we have more work to do.  My inner critic's voice often tells me that I'm not good enough. This was triggered for me this past week somewhere that I did not expect it to - during my prep for a busy bag exchange.

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“I don’t have a creative bone in my body!” How I Found Healing in the Arts and Incorporated it into my Counselling Practice
Art Therapy Jennifer Reddish Art Therapy Jennifer Reddish

“I don’t have a creative bone in my body!” How I Found Healing in the Arts and Incorporated it into my Counselling Practice

I remember being in school during art classes when I was younger being blatantly aware that every other student was more creative than I was. Better artists. I frequently felt embarrassed of any work that I did, thinking it wasn't good enough or creative enough. I was often in awe of "creative" people.

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