Workshops & Membership
Empower Yourself Through Ongoing Growth
Welcome! This page is your gateway to both our self-paced workshop library and The Essence of You Membership Portal. Our trauma-informed workshops are designed to help you explore your inner world, strengthen your voice, and reconnect with your authentic self. Each session combines practical skills with embodied practices, giving you tools you can carry into daily life.
These workshops offer guided opportunities for reflection, skill-building, and self-awareness as you grow into your true, authentic self. You can choose to purchase individual workshops or join The Essence of You Membership Portal for unlimited access to all workshops, plus live, interactive video sessions, ongoing guidance, meditations, downloadable handouts, and a supportive community.
Start Today
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Start Today ☆
Experience ongoing support and growth with a growing library of self-paced workshops, guided meditations to complement each workshop, carefully curated resources & printable handouts, along with monthly live online integration sessions led by Jen Reddish, Registered Master Therapeutic Counsellor. Minimum initial commitment of 3 months.
Join The Essence of You Membership Portal
Why join the membership?
While individual workshops offer powerful standalone insights, the membership provides the ongoing structure and support needed for real, sustainable change. Not only do you get unlimited access to our library of self-paced workshops, but you also receive ongoing guidance from Jen Reddish, Registered Master Therapeutic Counsellor, with support and feedback in real time during our monthly live sessions to support integration.
You’ll have access to trauma-informed tools, guided meditations, and a supportive community to help you integrate what you learn, practice new skills, and sustain meaningful personal growth. This ongoing container is the most comprehensive and transformative way to engage with this work; meeting you where you are, supporting your nervous system, and helping you grow at a steady, grounded pace.
Self-Paced Workshops
Nervous System Reset
Feeling triggered, stressed, or overwhelmed? This short but powerful workshop gives you practical tools to calm your body, regulate your nervous system, and reconnect with your Self-energy — that calm, grounded, compassionate presence within you.
Through polyvagal-informed techniques, Somatic Awareness, Internal Family Systems (IFS) and other therapeutic modaliaties, you’ll learn to recognize when your system is activated, bring safety back into your body, and create the conditions for integration and lasting change.
You’ll receive a downloadable handout with grounding practices and reflection prompts to help you continue this work anytime, anywhere.
Empowered Boundaries: Reclaim Your Voice
In this workshop, you’ll learn how to identify personal triggers and recognize unhealthy dynamics; including codependent patterns, so you can clearly see which boundaries need to be set.
You’ll explore how to create and maintain both spoken and unspoken boundaries and practice effective communication techniques for expressing them, even in challenging situations.
We’ll also cover how to navigate expectations from family, friends, and colleagues, and how to connect with triggered inner parts, such as the inner child, to transform past experiences into present empowerment.
Communication Skills for Respectful & Empowered Relationships
By the end of this workshop, you will understand yourself, your parts, and your communication style on a deeper level. You’ll learn to recognize how triggers, core beliefs, and body sensations shape your interactions, and you’ll be introduced to actionable strategies for communicating assertively and respectfully from a grounded sense of Self.
We’ll explore how to build stronger, more authentic connections while protecting your energy, and how to use somatic practices to ground, discharge, and re-anchor into Self energy. Throughout the workshop, you’ll also practice staying empowered while navigating difficult conversations and potential conflict.