(Integrative Individual Sessions & Self-Paced Courses)
1:1 Support
This is a space to reconnect with your whole self and your inner authority. Through your work with Jen, you’ll be invited to reclaim your power, awaken your voice, and align with your intuition, aligning with your authentic self-energy.
As a Registered Master Therapeutic Counsellor with over 16 years of experience, Jen offers deep presence and intuitive guidance. In your individual sessions, she supports you in gaining clarity around your intentions and goals, while also creating space for what’s emerging in the moment. Together, you explore the parts of yourself that show up in moments of overwhelm, anxiety, anger, or self-doubt—not to eliminate them, but to understand, care for, and integrate them. This process helps you step into the leadership of your own system from a place of grounded confidence.
Using gentle, soul-honouring practices—Internal Family Systems, expressive art therapy, somatic experiencing, nature connection, intuitive integration, and ancestral healing—you’ll be guided inward to meet yourself with compassion, listen deeply, and reconnect with the strength and clarity that have always been within you. Developmental, relational, and intergenerational trauma is acknowledged and transformed, supporting ancestral repair and personal empowerment.
Through Jen’s integrative approach, she will support you to:
Understand patterns and triggers while cultivating calm, embodied self-leadership.
Reconnect with your body, mind, and intuition to foster clarity, alignment, and self-trust.
Access deep emotional and energetic shifts that ripple into every area of your life
Forest therapy can be integrated into any session, allowing the rhythms and restorative energy of nature to support your healing. With mindful guidance and sensory-based invitations, you’ll attune to the forest’s wisdom, deepen presence, regulate your nervous system, and enhance intuitive insight. This immersive, eco-somatic approach amplifies the benefits of psychotherapy and somatic integration, grounding transformation in your body and your environment.
Each session is unique, shaped by your needs, your pace, and your inner wisdom, offering a pathway to embodied clarity, confidence, and authentic self-leadership.
