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Individual Therapy

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Group Therapy & Workshops

  • Empowering Yourself Through Motherhood is a monthly online group therapy series that Jen offers. Registration opens once every 4-5 months, and has a maximum of 8 women.

    Roots to Wings is an intensive group therapy weekend retreat that Jen offers once a year focused on inner child healing & embracing authenticity.

    Metamorphosis is an intensive group therapy retreat that is held twice a year - in the late spring/early summer as a one day retreat and in November as a full weekend retreat focused on exploration & healing the different parts of themselves through the lens of IFS, fostering deeper self-awareness and integration.

  • Empowering Yourself Through Motherhood Workshops are held once a month ONLINE. Our psycho-educational workshops offer a supportive space for exploring key topics related to motherhood, emotional management, and embracing authenticity. Designed to provide practical tools and insights, these workshops help participants navigate the challenges of motherhood, understand and regulate their emotions, and reconnect with their true selves. With a focus on empowerment and personal growth, these sessions offer valuable resources for women seeking balance, deeper self-awareness, and authentic living.

    In-Person Workshops are held periodically on similar topics listed above.

    Private Workshops Can be arranged on request for yourself or your own group.

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Women’s Circles & Retreats

  • Held once a month in West Bragg Creek on private land, The Listening Room is welcome to all women who are looking to connect, grow, and support one another while connecting to mother earth and the cycles of the moon. Circles are held outdoors unless weather is extreme.

  • Group Therapy Retreats are designed to help you reconnect with your inner child, heal through IFS parts work, and rediscover your intuition and authentic self. In a safe, supportive environment, you'll explore and integrate the different parts of yourself, release past wounds, and tap into the energy of your true, empowered self. Through guided exercises, group sharing, and healing practices, these retreats provide a transformative space for deep emotional healing and personal growth. Whether you're seeking inner peace or greater self-awareness, this retreat offers the tools and support you need for lasting change.

    Healing for Healers Retreat is a women’s wellness retreat for practitioners in the health/wellness/healing industries to come together and share their services with one another with a primary focus on allowing yourself to RECEIVE. It is a networking opportunity like you’ve never experienced before.

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Jen Reddish, RTC, MTC

Jen Reddish, Registered Master Therapeutic Counsellor has nearly 15 years of experience offering Clinical Counselling and Psychotherapy.

Jen offers individual therapy, group therapy, psycho-educational workshop, women’s circles & women’s retreats. Jen loves working with women who are ready to move beyond short-term coping strategies and dive into the deeper work necessary to resolve their challenges for the long-term.

Jen specializes in developmental trauma—rooted in childhood experiences that may have seemed incidental at the time but still influence how you engage with the world today. Jen enjoys working with women who are committed to healing and growth, focusing on areas such as codependency, inner child work, parts work, and reconnecting to your intuition and authentic self. Using a variety of therapeutic modalities, Jen’s practice is centered on IFS, expressive arts therapy, and body-centered approaches.