Join this online workshop to gain insight around your anxiety, it’s purpose, and differentiate between when it is a useful tool to listen to and when it is more destructive and needs to be released. You will learn ways to manage your symptoms of anxiety and have opportunities to practice these techniques as you go through this workshop, and you will be introduced to strategies for long-term healing and release around your anxiety.
Join Jen Reddish, Master Therapeutic Counsellor with over 10 years of experience on this topic for this workshop series where you will be supported to learn and practice ways to manage and release your anxiety while restoring a sense of calm in the long-term!
Jen Reddish, RTC, MTC put this workshop together because most of her individual therapy clients were seeking support with this topic and she wanted to make this information more widely available.
What you will gain:
• Tools to help you increase your awareness and bring together the messages from your anxiety with your rational mind to help you with releasing the intensity of your anxiety
• Understand more about the gifts and the burdens that your anxiety brings forward
• Learning more about your “inner child” that carries the weight of your anxiety and how to support this part of yourself
• Learn how to connect with the shame & other emotions beneath your anxiety
• Understand more about power, control & how this impacts your anxiety and what to do about it
Whether you’ve just taken our workshop on Releasing Anxiety & Finding Your Calm or you did it a long time ago, this live group discussion is a space for you to integrate and apply the skills that you have learned in your life to meet your goals for personal growth.
How it Works:
· In Your own time, view the recorded workshop(s) on this topic CLICK HERE
· Join in on this live discussion on October 25th with Jen to get support with deepening your awareness and applying what you’ve learned
· Come with your questions & examples from your personal life to be able to get direct support with applying what you’ve learned
· Listen and connect with others on a similar journey
What to Expect
This live group discussion is held in an interactive online video format through zoom. Join in from any space that you feel comfortable in! You are welcomed to interact with voice & video or by using the chat feature in the zoom group & to participate at a level that feels safe and helpful for you.
Sign up for the Anxiety Workshop Bundle to learn strategies to support you both in the moment & long term before October 12th to get 20% off + access to this live discussion at no extra cost.
Use Coupon Code CALM to get this discount before October 12th!
Have you already taken this workshop?
