Here you’ll find guided meditations designed to support you throughout your self-paced workshops. These meditations are created and led by Trina Metz, a certified meditation teacher and intuitive guide.

Trina is devoted to helping women reconnect with the wisdom of their bodies. By blending mind–body science with intuitive healing, she supports women through fertility, conception, and early motherhood as sacred pathways of embodiment, trust, and transformation.

Stay tuned: more meditations will be added to complement each workshop as you continue your membership journey here at The Essence of You.