Restoration is a retreat for women in healthcare and helping professions who spend their working lives caring for, supporting, and guiding others. It’s an opportunity to step away from the demands of work and everyday life, slow down, and give yourself space to rest, replenish, and reconnect. Through nature, creativity, gentle movement, reflection, and meaningful connection, you can explore what restoration looks like for you while supporting your nervous system and tending to your own well-being.
You can attend one day, or both. Stay overnight, or come and go. The choice is yours.
There’s no pressure to participate in everything, make the most of every moment, or arrive with anything to work on. Explore the spaces that interest you, connect with other women who understand the realities of your work, or give yourself permission to do absolutely nothing. Everything is an invitation, nothing is expected, and your experience is yours to create. This is time for you, on your terms.
Reclaim your clarity and internal authority at Reclaimed, an intimate leadership retreat for women in Bragg Creek, AB. Step out of operational overdrive and lead with ease through an all-inclusive weekend of IFS therapy, MAP subconscious clearing, somatic yoga, guided forest therapy, and intentional energetic realignment.
Join us for Energetic Presence: Your Unspoken Power, a live session exploring how you are experienced before any words are spoken.
Your presence is shaped through your body, your nervous system, and your internal alignment. It influences relationships, work, and the way you move through life.
In this session, we slow down and notice this layer of communication and how it shifts depending on your internal state.
There is impact in how you are being, even when nothing is said.
Join us for Boundaries
Life and relationships bring joy and connection… but often a lot of pressure, too. Many of us find ourselves saying “yes” when we mean “no,” feeling obligated to meet everyone else’s expectations, or self-sacrificing to keep the peace.
This trauma-informed, 1-hour experiential online workshop focuses specifically on boundaries—giving you practical tools to tend to your inner child, rewire nervous system responses, and break old patterns of people-pleasing
