Live Session for The Essence of You Membership Portal: Empowered Boundaries

A live, interactive session using IFS (Internal Family Systems) tools to help you connect with the parts of you that struggle to set boundaries. You’ll learn how to listen to and support these parts from the inside out, so you can move forward setting boundaries with empowerment, confidence, and clarity. Cultivate a compassionate internal relationship with your activated parts, strengthen your Self-energy, and create lasting change in how you honour your needs and protect your energy.

Available exclusively for members of The Essence of You membership portal.
$49/month | Get unlimited access to all of Jen’s self-paced workshops, guided meditations, integration handouts, plus free access to our monthly live interactive video sessions.