Upcoming Events
Authentic Communication
Live Session for TEOY Membership Portal: Authentic Communication
An interactive live session focused on authentic communication that build respectful and empowered relationships. Learn to empower yourself to honour your authentic self, use your voice with confidence, and communicate with clarity and presence. Practice in real time and leave with actionable strategies to navigate your relationships with integrity and ease.
Available exclusively for members of The Essence of You Membership Portal. Join below.
Empowered Boundaries
Live Session for The Essence of You Membership Portal: Empowered Boundaries
A live, interactive session using IFS (Internal Family Systems) tools to help you connect with the parts of you that struggle to set boundaries. You’ll learn how to listen to and support these parts from the inside out, so you can move forward setting boundaries with empowerment, confidence, and clarity. Cultivate a compassionate internal relationship with your activated parts, strengthen your Self-energy, and create lasting change in how you honour your needs and protect your energy.
Available exclusively for members of The Essence of You membership portal.
$49/month | Get unlimited access to all of Jen’s self-paced workshops, guided meditations, integration handouts, plus free access to our monthly live interactive video sessions.
Sacred Rage
Live Session for The Essence of You Membership Portal: Sacred Rage
Join us for Sacred Rage, a live session dedicated to exploring and honouring the fire within you. This is an invitation to meaningful discussion, reflection, and connection around your anger and rage, seeing them not as something to suppress, but as sacred messengers pointing to unmet needs, boundaries, and parts of yourself seeking connection & validation. Together, we’ll create space to acknowledge and sit with this energy, cultivating curiosity, compassion, and wisdom so that your rage can guide rather than overwhelm. Through dialogue, shared insights, and embodied awareness, you’ll learn to meet your inner fire with compassion, transforming it into conscious, empowering energy that aligns with your authentic Self Energy.
Available exclusively for members of The Essence of You membership portal.
$49/month | Get unlimited access to all of Jen’s self-paced workshops, guided meditations, integration handouts, plus free access to our monthly live interactive video sessions.
Nervous System Support + IFS Parts Work
Feeling overwhelmed, reactive, or shut down lately?
In our first live gathering inside The Essence of You Membership Portal, we’ll gently explore how your nervous system and inner parts respond to stress — and how to support yourself with compassion when you feel dysregulated. Together, we’ll gently invite these parts into relationship, offering them understanding, safety, and the presence of Self-energy. This work creates meaningful, long-lasting shifts in your nervous system, empowering you to move through your days with more clarity, calm, and internal harmony.
This session blends simple nervous system grounding with IFS-informed parts work, helping you build a kinder, more trusting relationship with the parts of you that get activated in daily life.
You’ll leave with practical tools you can use in the moment, and a deeper sense of internal safety you can return to again and again.
This is a small, intimate, live session held exclusively for members. These sessions are intentionally small and relational — a place to slow down, regulate, and reconnect with yourself. If you’ve been feeling overwhelmed or stretched thin, this space is here for you.”
This live session is included as a bonus for members of The Essence of You.
When you join, you’ll receive immediate access to this session + all upcoming live sessions in the membership, along with the full membership library.
Membership has a minimum 3-month commitment.
Experience ongoing support and growth with a growing library of self-paced workshops, guided meditations to complement each workshop, carefully curated resources & printable handouts, along with monthly live online integration sessions led by Jen Reddish, Registered Master Therapeutic Counsellor. Minimum initial commitment of 3 months.