Upcoming Events
Maternal Lineage: Breaking Patterns
Join us for The Motherline: Breaking Patterns, a live session exploring inherited emotional and relational patterns carried through your lineage.
This space brings awareness to what has been passed down, what has been absorbed, and what is ready to shift through you.
We explore how these patterns live in the body and shape how you relate to yourself, your children, and others.
As clarity emerges, what has been held beneath the surface becomes available to change.
Leading from Your Body (Not Your Mind)
Join us for Leading from Your Body (Not Your Mind), a live session on building trust in the intelligence of your body.
Many people are trained to lead their lives through thought, analysis, and planning, often at the expense of what the body already knows.
In this session, we return to the body as a source of clarity. We explore how to recognize what feels true, what feels misaligned, and how to let that guide your decisions.
A different kind of confidence becomes available when your body is included in how you move through life.
Energetic Presence: Your Unspoken Power
Join us for Energetic Presence: Your Unspoken Power, a live session exploring how you are experienced before any words are spoken.
Your presence is shaped through your body, your nervous system, and your internal alignment. It influences relationships, work, and the way you move through life.
In this session, we slow down and notice this layer of communication and how it shifts depending on your internal state.
There is impact in how you are being, even when nothing is said.
December Live Session: Boundaries
Join us for Boundaries
Life and relationships bring joy and connection… but often a lot of pressure, too. Many of us find ourselves saying “yes” when we mean “no,” feeling obligated to meet everyone else’s expectations, or self-sacrificing to keep the peace.
This trauma-informed, 1-hour experiential online workshop focuses specifically on boundaries—giving you practical tools to tend to your inner child, rewire nervous system responses, and break old patterns of people-pleasing
Holding Power Without Armouring
AUGUST: Holding Power Without Armouring
Join us for Holding Power Without Armouring, a live session exploring the ways you protect yourself from being fully seen or felt.
Many women learn to be strong through tension, control, or emotional distance. Over time, this can become familiar even when it no longer reflects who you are.
In this session, we explore the difference between protection patterns and embodied strength, and what it feels like to stay open while staying connected to yourself.
As armour softens, your power becomes more available and more honest.
Emotional Maturity in Relationships
Join us for Emotional Maturity in Relationships, a live online session on how you meet emotion in yourself and others while staying connected to yourself.
This includes moments of intensity, conflict, and emotional activation, and how you remain present while those experiences move through relationship.
We explore emotional patterns that shape connection and the ways you stay connected to your own truth while being in contact with what is unfolding.
A different way of relating becomes available as you stop leaving yourself in emotional experience.
Breaking Invisible Contracts [Live Online Group Session]
Discover how to break free from the exhausting, repetitive life patterns that drain your energy. Join us live on Tuesday, June 30th at 10am MST for Breaking Invisible Contracts, a powerful virtual session exploring the unconscious agreements—like over-giving, hyper-independence, and people-pleasing—that quietly dictate how you show up in the world. Learn how to bring these hidden habits into the light, shift your internal system, and reclaim your personal power. This live event is free for all members of The Essence of You Membership Portal.
From Fear to Sovereignty
When fear takes the lead, we can become reactive in our own lives. We may over-function, overthink, shrink, brace, or try to control every moving part just to feel a little safer. At home, in our work, and within ourselves, fear can begin shaping how we show up. Fear can hold valuable messages and it’s important you don’t ignore it, but it doesn’t have to lead….
In this 60-minute live online video session, we’ll explore what it means to move from fear-driven reactivity into the grounded confidence of your Sovereign Self.
Sovereignty is not the absence of fear, it is practice of Self-leadership. It is the ability to notice your fearful or protective parts, respond to them with compassion, and stay connected to yourself while they are present.
Sacred Rage
Live Session for The Essence of You Membership Portal: Sacred Rage
Join us for Sacred Rage, a live session dedicated to exploring and honouring the fire within you. This is an invitation to meaningful discussion, reflection, and connection around your anger and rage, seeing them not as something to suppress, but as sacred messengers pointing to unmet needs, boundaries, and parts of yourself seeking connection & validation. Together, we’ll create space to acknowledge and sit with this energy, cultivating curiosity, compassion, and wisdom so that your rage can guide rather than overwhelm. Through dialogue, shared insights, and embodied awareness, you’ll learn to meet your inner fire with compassion, transforming it into conscious, empowering energy that aligns with your authentic Self Energy.
This is being offered twice: Join us either Monday March 30th 7:30-8:30pm MST OR Monday April 20th 9:00-10:00am MST.
Available exclusively for members of The Essence of You membership portal.
$49/month | Get unlimited access to all of Jen’s self-paced workshops, guided meditations, integration handouts, plus free access to our monthly live interactive video sessions.
Sacred Rage
Live Session for The Essence of You Membership Portal: Sacred Rage
Join us for Sacred Rage, a live session dedicated to exploring and honouring the fire within you. This is an invitation to meaningful discussion, reflection, and connection around your anger and rage, seeing them not as something to suppress, but as sacred messengers pointing to unmet needs, boundaries, and parts of yourself seeking connection & validation. Together, we’ll create space to acknowledge and sit with this energy, cultivating curiosity, compassion, and wisdom so that your rage can guide rather than overwhelm. Through dialogue, shared insights, and embodied awareness, you’ll learn to meet your inner fire with compassion, transforming it into conscious, empowering energy that aligns with your authentic Self Energy.
This is being offered twice: Join us either Monday March 30th 7:30-8:30pm MST OR Monday April 20th 9:00-10:00am MST.
Available exclusively for members of The Essence of You membership portal.
$49/month | Get unlimited access to all of Jen’s self-paced workshops, guided meditations, integration handouts, plus free access to our monthly live interactive video sessions.
Empowered Boundaries
Live Session for The Essence of You Membership Portal: Empowered Boundaries
A live, interactive session using IFS (Internal Family Systems) tools to help you connect with the parts of you that struggle to set boundaries. You’ll learn how to listen to and support these parts from the inside out, so you can move forward setting boundaries with empowerment, confidence, and clarity. Cultivate a compassionate internal relationship with your activated parts, strengthen your Self-energy, and create lasting change in how you honour your needs and protect your energy.
Available exclusively for members of The Essence of You membership portal.
$49/month | Get unlimited access to all of Jen’s self-paced workshops, guided meditations, integration handouts, plus free access to our monthly live interactive video sessions.
Authentic Communication
Live Session for TEOY Membership Portal: Authentic Communication
An interactive live session focused on authentic communication that build respectful and empowered relationships. Learn to empower yourself to honour your authentic self, use your voice with confidence, and communicate with clarity and presence. Practice in real time and leave with actionable strategies to navigate your relationships with integrity and ease.
Available exclusively for members of The Essence of You Membership Portal. Join below.
Nervous System Support + IFS Parts Work
Feeling overwhelmed, reactive, or shut down lately?
In our first live gathering inside The Essence of You Membership Portal, we’ll gently explore how your nervous system and inner parts respond to stress — and how to support yourself with compassion when you feel dysregulated. Together, we’ll gently invite these parts into relationship, offering them understanding, safety, and the presence of Self-energy. This work creates meaningful, long-lasting shifts in your nervous system, empowering you to move through your days with more clarity, calm, and internal harmony.
This session blends simple nervous system grounding with IFS-informed parts work, helping you build a kinder, more trusting relationship with the parts of you that get activated in daily life.
You’ll leave with practical tools you can use in the moment, and a deeper sense of internal safety you can return to again and again.
This is a small, intimate, live session held exclusively for members. These sessions are intentionally small and relational — a place to slow down, regulate, and reconnect with yourself. If you’ve been feeling overwhelmed or stretched thin, this space is here for you.”
This live session is included as a bonus for members of The Essence of You.
When you join, you’ll receive immediate access to this session + all upcoming live sessions in the membership, along with the full membership library.
Membership has a minimum 3-month commitment.
A supportive community for those longing to reconnect with themselves, deepen self-trust, and live with greater authenticity, empowerment, and inner clarity. The membership offers ongoing guidance, meaningful conversation, and compassionate support as you navigate growth and change. Through live integration sessions, trauma-informed workshops, guided practices, and meaningful connection, you’ll deepen your relationship with yourself and create a life aligned with your authentic self.
