Upcoming Events
Nervous System Support + IFS Parts Work
First Live Session for The Essence of You Membership Portal: Nervous System Support + IFS Parts Work
In our very first live gathering inside The Essence of You Membership Portal, we’ll be exploring how your nervous system and your inner parts communicate, and how to lovingly support yourself when you become dysregulated - offering support both in the moment & in the long term. This session blends grounded nervous system regulation strategies with IFS-informed parts work to help you connect with the parts of you that become activated or triggered in daily life.
Together, we’ll gently invite these parts into relationship, offering them understanding, safety, and the presence of Self-energy. This work creates meaningful, long-lasting shifts in your nervous system, empowering you to move through your days with more clarity, calm, and internal harmony.
Available exclusively for members of The Essence of You Membership Portal. Join below.
Experience ongoing support and growth with a growing library of self-paced workshops, guided meditations to complement each workshop, carefully curated resources & printable handouts, along with monthly live online integration sessions led by Jen Reddish, Registered Master Therapeutic Counsellor. Minimum initial commitment of 3 months.
Authentic Communication
Live Session for TEOY Membership Portal: Authentic Communication
An interactive live session focused on authentic communication that build respectful and empowered relationships. Learn to empower yourself to honour your authentic self, use your voice with confidence, and communicate with clarity and presence. Practice in real time and leave with actionable strategies to navigate your relationships with integrity and ease.
Available exclusively for members of The Essence of You Membership Portal. Join below.
Empowered Boundaries
Live Session for The Essence of You Membership Portal: Empowered Boundaries
A live, interactive session using IFS (Internal Family Systems) tools to help you connect with the parts of you that struggle to set boundaries. You’ll learn how to listen to and support these parts from the inside out, so you can move forward setting boundaries with empowerment, confidence, and clarity. Cultivate a compassionate internal relationship with your activated parts, strengthen your Self-energy, and create lasting change in how you honour your needs and protect your energy.
Available exclusively for members of The Essence of You membership portal.
$49/month | Get unlimited access to all of Jen’s self-paced workshops, guided meditations, integration handouts, plus free access to our monthly live interactive video sessions.
Sacred Rage
Live Session for The Essence of You Membership Portal: Sacred Rage
Join us for Sacred Rage, a live session dedicated to exploring and honouring the fire within you. This is an invitation to meaningful discussion, reflection, and connection around your anger and rage, seeing them not as something to suppress, but as sacred messengers pointing to unmet needs, boundaries, and parts of yourself seeking connection & validation. Together, we’ll create space to acknowledge and sit with this energy, cultivating curiosity, compassion, and wisdom so that your rage can guide rather than overwhelm. Through dialogue, shared insights, and embodied awareness, you’ll learn to meet your inner fire with compassion, transforming it into conscious, empowering energy that aligns with your authentic Self Energy.
Available exclusively for members of The Essence of You membership portal.
$49/month | Get unlimited access to all of Jen’s self-paced workshops, guided meditations, integration handouts, plus free access to our monthly live interactive video sessions.