Learn creative and practical strategies to get support with overcoming and preventing feelings of burnout! Learn the signs and symptoms of burnout, how to recognize when these feelings are building up, how to prevent it from happening to you!
Are you feeling BURNED OUT? OVERWHELMED? EXHAUSTED? Struggling to care for yourself while caring for others? Being a mother is an extremely demanding role and it is SO important to learn creative and practical strategies to support you with overcoming and preventing feelings of burnout!This session is going to be jam-packed with invaluable resources for you and every contribution was hand-picked by Jen herself from a few of her favourite mama-owned businesses! You will love being a part of this welcoming group led and attended by women who UNDERSTAND how quickly you can feel burnt out in motherhood.
Strategies on overcoming & preventing feelings of burnout in motherhood will be shared by Jen Reddish, Registered Master Therapeutic Counsellor from The Essence of You Counselling | Sharing compassionate & practical ways to overcome & prevent burnout from a mental health perspective,
Whether you’ve just taken our workshop on Overcoming Burnout in Motherhood or you did it a long time ago, this group is a space for you to integrate and apply the skills that you have learned in your life to meet your goals for personal growth.
What you’ll gain:
Gain creative and practical strategies to get support.
Learn to overcome and prevent feelings of burnou.
Understand the signs and symptoms of burnout.
How to recognize when these feelings are building up and how to prevent it from happening to you.
How it Works:
· In Your own time, view the workshop(s) on this topic
· Join in on this live discussion with Jen to get support with deepening your awareness and applying what you’ve learned
· Come with your questions & examples from your personal life to be able to get direct support with applying what you’ve learned
· Listen and connect with others on a similar journey
What to Expect
This group is held in an interactive online video format through zoom. Join in from any space that you feel comfortable in! You are welcomed to interact with voice & video or by using the chat feature in the zoom group & to participate at a level that feels safe and helpful for you.
You must have previously taken one of Jen’s workshops in order to attend this group.
Sign up for the Burnout in Motherhood Workshop before May 25th to access to this live discussion group at no extra cost.
Have you already taken this workshop?