Have you struggled with body image post-partum & beyond? Or maybe even BEFORE becoming a mother? Join this workshop to get support with:
Awareness of what impacts your Body Image
Learning how to develop your self-esteem
Foster a healthy relationship with your body and food.
Tools and strategies to support you in creating a lasting positive relationship with your body, food, and yourself through mindful eating.
Gain insight on the interplay between your sexuality & body image
How to develop a healthy relationship sexuality & body image
Join us for a live interactive discussion online where you will be supported to deepen your awareness of what impacts your Body Image & learn how to develop your self-esteem to foster a healthy relationship with your body and food.
How it Works:
· In Your own time, view the workshop(s) on this topic
· Join in on this live discussion with Jen to get support with deepening your awareness and applying what you’ve learned
· Come with your questions & examples from your personal life to be able to get direct support with applying what you’ve learned
· Listen and connect with others on a similar journey
Sign up for this session on Post Partum Body Image to identify the root cause of your body dissatisfaction and learn how to support yourself with long term healing & change.
There are 3 workshops available on Body Image with a focus on Sexuality, Self Esteem & Mindful Eating led by Jen Reddish, Registered Master Therapeutic Counsellor with contributions from special guests.
Whether you’ve just taken one of our workshops on Body Image or you did them a long time ago, this group is a space for you to integrate and apply the skills that you have learned in your life to meet your goals for personal growth. Workshops on Body Image include Body Image and Sexuality, Self Esteem or Mindful Eating. You will be supported to deepen your awareness of what impacts your Body Image & learn how to develop your self-esteem to foster a healthy relationship with your body and food.
What to Expect
This group is held in an interactive online video format through zoom. Join in from any space that you feel comfortable in! You are welcomed to interact with voice & video or by using the chat feature in the zoom group & to participate at a level that feels safe and helpful for you.
You must have previously taken one of Jen’s workshops in order to attend this group.
Sign up for one of our Body Image Workshops before February 22 to access to this live discussion group at no extra cost.
Have you already taken this workshop?