Join our live monthly online group to expand your awareness and feel empowered as you move through the transitional phases of Motherhood.
Registration opens once every 4 months - this is a limited-participant group session with rotating monthly topics + open invitation to discuss any current issues you are experiencing. Very similar to a 1-1 therapy session but with the added power of the group discussion + feedback.
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
(This will never be recorded in order to protect confidentiality of participants)
Benefits of this Group:
This is a limited participant group session with rotating monthly topics and open invitation to discuss any current issues you are experiencing.
Work towards your goals with the support of a group guided by an experienced counsellor
The group will be led by Jen Reddish, Registered Master Therapeutic Counsellor, she will guide the group through the monthly topic and facilitate therapeutic discussion and processing of current experiences the participants are going through
You will be given space to share current struggles if you desire - move at your own pace
Opportunities to connect and relate to other women
Learn from others experiences
Important Details:
Group Dates: February - May, The next opening will be for June - September.
The monthly live group session will be held on the second Wednesday of every month at 7pm MST
Each group session will be 2 hours long
After each live session Jen will share a handout for downloading so you can continue working on developing your self awareness and introducing new skills to support you in reaching your goals.
If you miss a session, you still have access to that month’s handout, as well as Jen’s monthly video talk with content on that month’s topic, including a review of common concerns and questions pertaining to the monthly topic. Jen will suggest tips, strategies and tools.
Monthly Topics:
January 11: Identity - Roles, beliefs vs Authentic Self (optional session)
February 8: Transitions and changes in motherhood
March 8: Resentment & Anger
April 12: Conflict in Relationships
May 10: Boundaries with self & others