Feeling overwhelmed, reactive, or shut down lately?
In our first live gathering inside The Essence of You Membership Portal, we’ll gently explore how your nervous system and inner parts respond to stress — and how to support yourself with compassion when you feel dysregulated. Together, we’ll gently invite these parts into relationship, offering them understanding, safety, and the presence of Self-energy. This work creates meaningful, long-lasting shifts in your nervous system, empowering you to move through your days with more clarity, calm, and internal harmony.
This session blends simple nervous system grounding with IFS-informed parts work, helping you build a kinder, more trusting relationship with the parts of you that get activated in daily life.
You’ll leave with practical tools you can use in the moment, and a deeper sense of internal safety you can return to again and again.
This is a small, intimate, live session held exclusively for members. These sessions are intentionally small and relational — a place to slow down, regulate, and reconnect with yourself. If you’ve been feeling overwhelmed or stretched thin, this space is here for you.”
This live session is included as a bonus for members of The Essence of You.
When you join, you’ll receive immediate access to this session + all upcoming live sessions in the membership, along with the full membership library.
Membership has a minimum 3-month commitment.
Experience ongoing support and growth with a growing library of self-paced workshops, guided meditations to complement each workshop, carefully curated resources & printable handouts, along with monthly live online integration sessions led by Jen Reddish, Registered Master Therapeutic Counsellor. Minimum initial commitment of 3 months.