First Live Session for The Essence of You Membership Portal: Nervous System Support + IFS Parts Work
In our very first live gathering inside The Essence of You Membership Portal, we’ll be exploring how your nervous system and your inner parts communicate, and how to lovingly support yourself when you become dysregulated - offering support both in the moment & in the long term. This session blends grounded nervous system regulation strategies with IFS-informed parts work to help you connect with the parts of you that become activated or triggered in daily life.
Together, we’ll gently invite these parts into relationship, offering them understanding, safety, and the presence of Self-energy. This work creates meaningful, long-lasting shifts in your nervous system, empowering you to move through your days with more clarity, calm, and internal harmony.
Available exclusively for members of The Essence of You Membership Portal. Join below.
Experience ongoing support and growth with a growing library of self-paced workshops, guided meditations to complement each workshop, carefully curated resources & printable handouts, along with monthly live online integration sessions led by Jen Reddish, Registered Master Therapeutic Counsellor. Minimum initial commitment of 3 months.