Anxiety, Anyone? 9 Steps to Help You Keep Your Anxiety at Bay in Times of High Stress
There is a lot of uncertainty in the air and I think it’s safe to say that a lot of people are feeling anxious moving through these unprecedented changes and transitions. Read below if you want to learn some tips to help you manage these feelings in a healthy way.
Yes. I Have Anxiety. How Did I Not See It Before?
I used to shake almost constantly. I would lay in bed every single night going over the details of day and regret so many things I said and did. I would try to imagine what I could’ve done differently and I would plan ahead as far as I could in my mind.
Is It Dangerous To Feel My Anger?
Here’s the thing: so many of us have been conditioned to believe that anger is BAD… but the reality is that we ALL feel anger from time to time, and that’s okay!