“I am no longer willing to lose myself…
@trisharaposophoto
“I am no longer willing to lose myself…
…for the sake of any relationship.
I will no longer abandon any part of myself …
…to gain love, belonging or acceptance from anyone, no matter who it is or what I *could* lose.
I am releasing…
…more layers of self-suppression, self-abandonment, and codependent tendencies…
I am trusting…
…that everything will unfold for my highest good when I act in alignment with my integrity,
and practice loving kindness towards myself and others.”
Tuesday night, I got together with a close friend to set intentions beneath the new moon, on the turn of the Chinese new year. For those that follow this kind of thing, we are in a very big energy portal right now, and for some people, it’s shaking a lot of things up! The writing above is a glimpse from my own personal journalling session that night…
These past few months have really tested my boundaries. As I keep deepening my relationship with my authentic self, I’ve noticed more and more the ways that I’ve self-abandoned, and I’m almost in dismay as I realize that I am not as “far along” as I thought I was. (I’m also practicing self-compassion, don’t fret!)
Sometimes, I’m cruising along through life feeling boundaried up, empowered and SO proud of myself. Other times I get a major reality check that there is MUCH more work to be done.
I’m in a phase of this awareness right now and it’s shaking me up, that’s for sure.
My commitment to stop self-abandoning is reaching new levels, which is … hard … and also feels so f*cking worth it. Nothing can stop me from advocating for myself with clearer boundaries, more self-awareness, and a deeper devotion to living and leading from integrity.
I feel like it is important to share pieces of my journey like this so that my clients, and followers know that I am really doing the work, too. I pride myself on practicing what I preach and want that to be known, so you can trust that I GET IT. My experience is not your experience, we are all unique. But sometimes it’s good to know who is really doing “the work” themselves, isn’t it?
Hi! I’m Jen Reddish.
For those who don’t know me yet… here’s what you need to know:
Nothing matters more to me than authenticity. I am the face behind The Essence of You, my private counselling practice that I started in 2016. I am a registered master therapeutic counsellor, certified forest therapy practitioner and certified reiki master. I LOVE bringing women together for intentional connection as they journey together towards becoming the most authentic version of themselves as they work on deeply nurturing all parts of themselves that they discover along the way. All of my work is dedicated to the journey of authenticity in various ways. I offer Individual Therapy, Group Therapy, monthly full moon circles in the forest in Bragg Creek, I frequently hold online groups for deeper integration and what I love most of all is offering full weekend retreats for women.
Interested in working together? Browse my website to learn more about me and to find out about my upcoming events.

