Becoming - Live online group series to step into your power, be who you are and awaken your voice
A 12-Week Live Online Journey
Wednesdays, September 10 – November 26, 2025 | 12:30–2:00pm MST | Live on Zoom
Becoming is a sacred, 12-week journey for women ready to stop striving and start being—to come home to their bodies, their truth, and their power.
This live online experience is for the woman who is feeling stretched thin, who holds space for others but longs to be held herself. If you’ve felt silenced, disconnected, or unsure of how to reclaim your voice—this is your invitation.
What to Expect
We meet live every second Wednesday from 12:30–2:00pm MST in an intimate online space (Zoom, not recorded). Between sessions, you'll receive gentle integration and reflection prompts to support your unfolding in your own rhythm.
Live Session Dates:
September 10
September 24
October 8
October 22
November 5
November 19
Weekly Themes
Each live session in the Becoming series begins with a guided “dropping in” led by Trina Metz from Into My Body. With warmth and presence, Trina supports participants in arriving fully in the moment—centering on breath, intention, and inner awareness. This portion will last approximately 10 minutes. Jen Reddish from The Essence of You will lead the group for the remainder of the session through a variety of therapeutic exercises blending parts work, somatic therapy, ancestral healing, and embodied voice practices to support you in reconnecting with your bodies, reclaim your voice, and step fully into your authentic power.
The Silencing — What kept you quiet?
The Remembering — Truth in the body
The Channeling — Speaking from Self
The Breaking — Letting it all out
The Rising — Your voice as medicine
The Integration — Walking your voice forward
You’ll receive:
6 live sessions (90 min each) in a confidential, women-only space
6 email reflections & embodiment practices between sessions
6 pre-session prompts to ground and prepare you
Investment
$498 CAD
Maximum 12 participants
Receipts available for counselling/psychotherapy claims if applicable with your provider.
Why It’s Live-Only
Becoming is intentionally live and unrecorded to preserve the intimacy, trust, and depth of this sacred container. This is not content to consume—this is transformation to embody.
Meet Your Guides
Jen Reddish, Registered Master Therapeutic Counsellor
Jen has a soul-led practice, integrating Internal Family Systems (IFS), Expressive Arts Therapy, somatic awareness, nature-based healing, and intuitive practices. With a compassionate, trauma-informed approach, Jen supports women in reconnecting with their authentic sense of self - the grounded, intuitive essence of who they really are beneath layers of conditioning and survival patterns.
In Becoming, Jen guides women through the process of reconnecting with their true voice, reclaiming their inner authority, and stepping into a more empowered, embodied sense of self. Her work is especially supportive for those ready to release old patterns, heal from developmental and relational trauma, and move forward with greater confidence, authenticity, and self-trust.
Trina Metz | Meditation Teacher & Intuitive Guide
Trina holds space for women to reconnect with their innate wisdom through practices that honour the body, emotions, and energy field. Her grounding presence invites a soft landing into each live session, allowing participants to tune inward, release distractions, and align with the deeper unfolding of their becoming.
This fall, Trina will be stepping in to co-lead Jen’s monthly women’s circle, which is evolving into The Ritual Portal. She is also in the process of launching her own practice, Into My Body: a heartfelt offering that supports women on the path of conscious conception. Trina’s work draws on intuitive, spiritual, and embodiment-based practices to help women reconnect with their inner knowing, their cyclical nature, and the deeper wisdom of their bodies.