Healing for Healers | Threshold: A Return to Self
Fall Equinox One-Day Retreat
Sunday, September 21st | 1:30–8:30pm | Bragg Creek, AB
12 spaces available
It’s time to allow yourself to receive…
As the season shifts, so do we. The Fall Equinox marks a powerful threshold, equal parts light and dark that bring opportunity for balance, reflection, and realignment. It is nature’s invitation to pause… to slow down… and to turn your attention inward.
Do you support others in their healing journeys?
This space is for women who hold space, offer support, or guide others through healing and transformation.
For healers and space-holders, this season offers something deeply needed: a chance to step away from doing and finally receive care and nourishment. Join us to connect with women walking a similar path. You’ll be invited to share what you do and expand your referral network in a way that feels authentic and aligned. Leave feeling replenished, and more deeply connected to your wider healing community. This one-day retreat is a return to your body, your nervous system, and your inner knowing. Through nature, ritual, and creative expression, we’ll tend to the parts of you that are tired from giving, that are longing to reconnect with yourself, and that are ready to receive.
The Flow of the Day
1:30–2:00 | Spacious Arrival
Ease in, settle your body, and gently connect with others who are arriving to share in this space of receiving and nourishment. Enjoy tea and light snacks as we begin with a soft, spacious entry into the afternoon.
2:00–5:00 | A Soulful Reset for the Healer Within
Facilitated by Jen Reddish & Brea Livingstone
Step into the forest for a co-facilitated journey of receiving, release, and realignment.
Held by the land and guided by Jen and Brea, this session blends somatic experiencing, internal family systems (IFS), forest therapy, and art therapy, offering true restoration for your body, mind, and energy.
Through slow, sensory connection and earth-based ritual, you’ll be invited to cross the inner threshold from overwhelm into balance. We’ll gently meet the parts of you that are protecting, giving too much, or simply worn down, and invite them into relationship, rest, and renewal.
This session includes space for solo reflection and a nature-based art journaling practice using found materials and intuitive prompts, inviting the forest to reflect back what you most need to see, feel, or remember.
This is a recalibration of your inner system, a chance to come home to yourself and what you truly need.
5:00–6:45 | Nourishing Dinner + Networking
This is a time to connect, digest, and integrate both your food and the experiences of the day. Share more about your own gifts, learn what others offer, and enjoy the spaciousness to be in connection.
6:45–8:30 | Fall Equinox Ritual
With Jen Reddish, Brea Livingstone & Trina Metz
We’ll close our day together with a potent Fall Equinox Ritual, a sacred space to honour the seasonal turning point and the inner thresholds you’ve crossed throughout the day.
Through co-created ceremony, guided reflection, and embodied release, during our fall equinox ritual we will gather in circle around a fire with a focus on:
Letting go of patterns, roles, or stories that no longer serve
Naming the wisdom you’re carrying forward
Reclaiming the parts of you that are ready to be seen and supported
Anchoring into a more aligned, resourced relationship with yourself
This ritual offers a threshold of its own; a moment to step consciously from doing into being, from self-protection into self-trust, from over giving into receiving. You’ll leave this retreat feeling more resourced, more connected to yourself, and more connected to a circle of others walking a similar path. This is not your typical networking experience; it’s a chance to authentically share who you are, to be seen, and receive, all within the spaciousness of ritual, nature, and community.
Registration is now open. Contact Jen to confirm your place!
The Finer Details
$222 per participant
Maximum 12 participants
Includes all facilitation, supplies, guided practices, ceremony, drinks and a nourishing dinner
Held outdoors on private land in Bragg Creek with cozy touches and weather-resilient plans