Do you ever feel like you need extra space just for yourself, to connect, feel, and process what’s happening within and around you?

The Embodied Self Connection retreat is designed to help you feel truly embodied—to reconnect with your body, emotions, and inner wisdom in a deep, grounded way. Through somatic experiencing and expressive arts therapy, you’ll be guided to tune into the sensations, feelings, and messages your body is holding. Somatic exercises will help you release stored tension, trauma, and emotional blocks, while expressive arts therapy will allow you to express and process what’s inside through creative movement, art, and other forms of expression.

By the end of the day, you will feel centred, grounded, and deeply connected to your true self. You will walk away feeling more embodied, with a clearer sense of who you are and what you need to show up fully in your life.

Empowering Yourself Through Motherhood

This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)

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Empowering Yourself Through Motherhood

This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)

Read More

Empowering Yourself Through Motherhood

This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)

Read More

Empowering Yourself Through Motherhood

This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)

Read More

Empowering Yourself Through Motherhood

This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)

Read More

This is a group that supports you to develop your self awareness through various creative processes. It’s not about creating something beautiful to hang on your wall (although if that does happen, count it as a bonus!) 😉 It’s about discovering parts of yourself and working through your emotions in a safe and accessible manner that may not be possible when solely accessing your conscious mind.

Read More

Empowering Yourself Through Motherhood

This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)

Read More

This is a group that supports you to develop your self awareness through various creative processes. It’s not about creating something beautiful to hang on your wall (although if that does happen, count it as a bonus!) 😉 It’s about discovering parts of yourself and working through your emotions in a safe and accessible manner that may not be possible when solely accessing your conscious mind.

Read More

Empowering Yourself Through Motherhood

This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)

Read More

This is a group that supports you to develop your self awareness through various creative processes. It’s not about creating something beautiful to hang on your wall (although if that does happen, count it as a bonus!) 😉 It’s about discovering parts of yourself and working through your emotions in a safe and accessible manner that may not be possible when solely accessing your conscious mind.

Read More

Empowering Yourself Through Motherhood

This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)

Read More

This is a group that supports you to develop your self awareness through various creative processes. Join us for a different experience that will support you to discover different parts of yourself and working through your emotions in a safe and accessible manner that may not be possible when solely accessing your conscious mind.

Read More

Empowering Yourself Through Motherhood

This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)

Read More

This is a group that supports you to develop your self awareness through various creative processes. It’s not about creating something beautiful to hang on your wall (although if that does happen, count it as a bonus!) 😉 It’s about discovering parts of yourself and working through your emotions in a safe and accessible manner that may not be possible when solely accessing your conscious mind.

Read More

Empowering Yourself Through Motherhood

This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)

Read More

This is a group that supports you to develop your self awareness through various creative processes. It’s not about creating something beautiful to hang on your wall (although if that does happen, count it as a bonus!) 😉 It’s about discovering parts of yourself and working through your emotions in a safe and accessible manner that may not be possible when solely accessing your conscious mind.

Read More

Empowering Yourself Through Motherhood

This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)

Read More

This is a group that supports you to develop your self awareness through various creative processes. It’s not about creating something beautiful to hang on your wall (although if that does happen, count it as a bonus!) 😉 It’s about discovering parts of yourself and working through your emotions in a safe and accessible manner that may not be possible when solely accessing your conscious mind.

Read More

Empowering Yourself Through Motherhood