Upcoming Events
Alignment: A Spring Equinox Retreat for Embodied Balance
ALIGNMENT is an immersive Spring Equinox retreat designed to support deep self-alignment: emotionally, physically, relationally, energetically, spiritually and with nature. This retreat offers a grounded, therapeutic approach to reconnecting with your authentic self through embodied, integrative, and nature-based practices.
Held on private, nurturing land in Bragg Creek, just outside Calgary, ALIGNMENT blends structured therapeutic sessions with spacious downtime, allowing you to slow down, tune inward, and create meaningful internal shifts that extend well beyond the weekend.
This intimate retreat brings together somatic therapy and embodied yoga, Internal Family Systems (parts work), forest therapy and nature attunement, expressive art therapy and intuitive writing, conscious breath and body alignment, nervous system regulation, energy alignment, Qi Gong, acupuncture, and crystal sound healing. All practices are intentionally integrated with restorative rest, nourishing meals, and time in nature to support deep integration.
ALIGNMENT is not a typical wellness retreat. It is a carefully curated therapeutic immersion designed for those seeking clarity, regulation, embodiment, and authentic alignment within a small, deeply supported group setting.
Metamorphosis One Day Retreat
Metamorphosis One-Day Retreat: Exploration Through the 6 F’s and Intuition Development
Description:
A transformative day designed to connect deeply with a part of yourself that is calling for attention and understanding. Through therapeutic processing including Internal Family Systems parts work (IFS), guided intuitive channeling, somatic awareness, forest therapy, and creative art processes, you will Find, Focus, Flesh Out, Feel Toward, Befriend, and Explore the Fears of this part, all while cultivating your Self-Energy and intuitive guidance. This immersive retreat offers a safe, supportive, and embodied experience to integrate insights from nature, movement, and creativity, leaving you with clarity, compassion, and renewed confidence to carry forward into your life.
Embodied Self Connection - Day Retreat for Women
Do you ever feel like you need extra space just for yourself, to connect, feel, and process what’s happening within and around you?
The Embodied Self Connection retreat is designed to help you feel truly embodied—to reconnect with your body, emotions, and inner wisdom in a deep, grounded way. Through somatic experiencing and expressive arts therapy, you’ll be guided to tune into the sensations, feelings, and messages your body is holding. Somatic exercises will help you release stored tension, trauma, and emotional blocks, while expressive arts therapy will allow you to express and process what’s inside through creative movement, art, and other forms of expression.
By the end of the day, you will feel centred, grounded, and deeply connected to your true self. You will walk away feeling more embodied, with a clearer sense of who you are and what you need to show up fully in your life.
Upcoming - Empowering Yourself Through Motherhood - Monthly Group Therapy Series
Empowering Yourself Through Motherhood
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
Read More
Upcoming - Empowering Yourself Through Motherhood - Monthly Group Therapy Series
Empowering Yourself Through Motherhood
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
Read More
Upcoming - Empowering Yourself Through Motherhood - Monthly Group Therapy Series
Empowering Yourself Through Motherhood
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
Read More
Upcoming - Empowering Yourself Through Motherhood - Monthly Group Therapy Series (Copy)
Empowering Yourself Through Motherhood
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
Read More
Empowering Yourself Through Motherhood - Monthly Group Therapy Series - FULL- Waitlist for June
Empowering Yourself Through Motherhood
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
Read More
![Postponed - Creative Processing Group [Online]](https://images.squarespace-cdn.com/content/v1/62cc787c38f380259f5c91a0/752eee57-35d5-4aa7-8c2f-f8134b9f7fa8/955659A6-658F-4850-9ED9-51260EF7E97C.jpeg)
Postponed - Creative Processing Group [Online]
This is a group that supports you to develop your self awareness through various creative processes. It’s not about creating something beautiful to hang on your wall (although if that does happen, count it as a bonus!) 😉 It’s about discovering parts of yourself and working through your emotions in a safe and accessible manner that may not be possible when solely accessing your conscious mind.
Read More
Empowering Yourself Through Motherhood - Monthly Group Therapy Series
Empowering Yourself Through Motherhood
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
Read More
Creative Processing Group [Online]
This is a group that supports you to develop your self awareness through various creative processes. It’s not about creating something beautiful to hang on your wall (although if that does happen, count it as a bonus!) 😉 It’s about discovering parts of yourself and working through your emotions in a safe and accessible manner that may not be possible when solely accessing your conscious mind.
Read More
Empowering Yourself Through Motherhood - Monthly Group Therapy Series
Empowering Yourself Through Motherhood
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
Read More
Creative Processing Group [Online]
This is a group that supports you to develop your self awareness through various creative processes. It’s not about creating something beautiful to hang on your wall (although if that does happen, count it as a bonus!) 😉 It’s about discovering parts of yourself and working through your emotions in a safe and accessible manner that may not be possible when solely accessing your conscious mind.
Read More
<<FULL>>Empowering Yourself Through Motherhood - Monthly Group Therapy Series
Empowering Yourself Through Motherhood
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
Read More
Creative Processing Group [Online]
This is a group that supports you to develop your self awareness through various creative processes. Join us for a different experience that will support you to discover different parts of yourself and working through your emotions in a safe and accessible manner that may not be possible when solely accessing your conscious mind.
Read More
Empowering Yourself Through Motherhood - Monthly Group Therapy Series
Empowering Yourself Through Motherhood
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
Read More
Creative Processing Group [Online]
This is a group that supports you to develop your self awareness through various creative processes. It’s not about creating something beautiful to hang on your wall (although if that does happen, count it as a bonus!) 😉 It’s about discovering parts of yourself and working through your emotions in a safe and accessible manner that may not be possible when solely accessing your conscious mind.
Read More
Empowering Yourself Through Motherhood - Monthly Group Therapy Series
Empowering Yourself Through Motherhood
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
Read More
Creative Processing Group [Online]
This is a group that supports you to develop your self awareness through various creative processes. It’s not about creating something beautiful to hang on your wall (although if that does happen, count it as a bonus!) 😉 It’s about discovering parts of yourself and working through your emotions in a safe and accessible manner that may not be possible when solely accessing your conscious mind.
Read More
Empowering Yourself Through Motherhood - Monthly Group Therapy Series
Empowering Yourself Through Motherhood
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
Read More
Creative Processing Group [Online]
This is a group that supports you to develop your self awareness through various creative processes. It’s not about creating something beautiful to hang on your wall (although if that does happen, count it as a bonus!) 😉 It’s about discovering parts of yourself and working through your emotions in a safe and accessible manner that may not be possible when solely accessing your conscious mind.
Read More
Empowering Yourself Through Motherhood - Monthly Group Therapy Series
Empowering Yourself Through Motherhood
Creative Processing Group [Online]
Discover yourself through creative self-expression in this safe online space.
Join us Wednesday August 31st at 7pm MST from the comfort of your own home.
Limited time offer: Your first session is complimentary!
This is a group that supports you to develop your self awareness through various creative processes. It’s not about creating something beautiful to hang on your wall (although if that does happen, count it as a bonus!) 😉
It’s about discovering parts of yourself and working through your emotions in a safe and accessible manner that may not be possible when solely accessing your conscious mind.
Popular feedback: “it feels like magic.” ✨
