Metamorphosis Retreat
A Transformative Journey of Healing, Unburdening & Authentic Connection
November 7–9, 2025 | Bragg Creek, AB
This closed-group retreat is designed for women ready to release what no longer serves them, reconnect with their inner wisdom, and integrate a deeper sense of Self-energy: calm, clarity, courage, curiosity, creativity, compassion, and connection.
Are you ready to explore the deepest parts of yourself, heal old wounds, and unlock the transformative power of your authentic self energy? This is a deeply immersive, full weekend experience designed for those seeking profound personal growth, emotional healing, and connection.
In our small, intimate, and supportive group setting, participants will be guided through a range of therapeutic practices, providing a safe and nurturing environment to connect with your true, authentic self. This retreat offers a unique opportunity to explore and heal the "parts" of yourself through the lens of Internal Family Systems (IFS), where every part of you is treated with care, compassion, and acceptance.
This group is fully booked. If you are interested in joining a future offering, please contact Jen to be added to the waiting list for upcoming retreats and events.
Over the weekend, participants will experience:
Unburdening & Energetic Release: Identify and release patterns, ties, or beliefs that no longer serve you, creating space for renewed energy and Self-connection.
Parts Mapping & Internal Family Systems (IFS) Work: Explore and unburden the parts of yourself that carry stuck patterns, overwhelm, or burdens.
Art & Somatic Practices: Deepen connection to Self-energy through creativity, movement, and body-based awareness.
Forest Therapy & Somatic Yoga: Integrate insights through nature and embodiment practices, supporting grounding and nervous system regulation.
Collective Integration & Group Energy Work: Harness the power of the group to amplify intentions, embody transformation, and support nervous system repatterning.
1:1 Intuitive Somatic Integration Sessions: Optional individualized sessions with Jen to process and integrate insights for lasting impact.
This retreat provides a safe, supportive container for deep healing, transformation, and embodied self-connection.
Why Attend the Metamorphosis Retreat?
Transformative Healing: This retreat offers an opportunity for deep emotional healing, helping you release old patterns and integrate all parts of your being with love and acceptance.
A Safe, Supportive Space: With a small group setting, you will feel held, supported, and seen as you explore the parts of yourself that have long needed attention and care.
Tools for Lasting Change: Learn therapeutic techniques and practices you can continue using in your personal journey, empowering you to heal and grow long after the retreat ends.
A Chance to Reconnect: By embracing your inner child and the various parts of yourself, you will come away with a renewed sense of self-worth, balance, and connection.
Jen Reddish is a Registered Master Therapeutic Counsellor with nearly 14 years of experience doing therapy and facilitating groups and workshops. She started her own private counselling practice in the fall of 2016, shortly after becoming a mother. Jen is passionate about counselling and loves supporting women to connect to their intuition and authentic selves.
Jen LOVES group therapy because she recognizes that the connection between group participants that develops through sharing and listening vastly increases self awareness, fosters trust, safety and expedites progress with her clients. She has an integrative counselling approach and believes that connecting to your body and emotions is key to moving through challenges in your life.
Are You Ready for Your Metamorphosis?
This is more than just a retreat. It's a chance to heal, grow, and embrace every part of yourself with love and acceptance. We invite you to join us on this transformative journey where you will reconnect with your authentic self and unlock the power within. Together, we’ll create a space of healing, growth, and profound connection.
We look forward to supporting you on your journey toward transformation.
This group is fully booked. If you are interested in joining a future offering, please contact Jen to be added to the waiting list for upcoming retreats and events.
