Metamorphosis One Day Retreat: Self Exploration Through the 6 F’s of IFS and Intuition Development

Friday May 1st 9:30am-4:30pm | Bragg Creek, Alberta

A full-day immersive group therapy experience designed to help you connect deeply with one part of yourself (a part that carries an emotion, repeats a pattern, holds limiting beliefs), activate your authentic Self-Energy, and develop your intuitive awareness through Internal Family Systems (IFS), forest therapy, guided somatic and visualization practices, and expressive art therapy for integration. You will be supported to explore a part of yourself that is calling for attention and understanding in this small, supportive group setting.

Through therapeutic processing, you will:
Find, Focus, Flesh Out, Feel Toward, Befriend, and Explore the Fears of this part, all while cultivating your Self-Energy and intuitive guidance.

This immersive retreat offers a safe, embodied experience integrating your insights through various therapeutic practices leaving you with clarity, compassion, and renewed confidence to carry forward into your life.

MAXIMUM 6 PARTICIPANTS

This retreat is exclusively open to current members of the Empowering Yourself Through Motherhood group therapy program. If you’re interested in joining a similar event in the future, contact Jen to be added to the waiting list and be the first to know when another event becomes available.