Metamorphosis One Day Retreat: Self Exploration Through the 6 F’s of IFS and Intuition Development

Friday May 1st 9:30am-4:30pm | Bragg Creek, Alberta

A full-day immersive group therapy experience designed to help you connect deeply with one part of yourself (a part that carries an emotion, repeats a pattern, holds limiting beliefs), activate your authentic Self-Energy, and develop your intuitive awareness through Internal Family Systems (IFS), forest therapy, guided somatic and visualization practices, and expressive art therapy for integration. You will be supported to explore a part of yourself that is calling for attention and understanding in this small, supportive group setting.

Through therapeutic processing, you will:
Find, Focus, Flesh Out, Feel Toward, Befriend, and Explore the Fears of this part, all while cultivating your Self-Energy and intuitive guidance.

This immersive retreat offers a safe, embodied experience integrating your insights through various therapeutic practices leaving you with clarity, compassion, and renewed confidence to carry forward into your life.

MAXIMUM 6 PARTICIPANTS

Investment: $425 Includes lunch, tea and light snacks. Receipts will be issued to submit to your health insurance for reimbursement.

This retreat is exclusively open to current members of the Empowering Yourself Through Motherhood group therapy program. If you’re interested in joining a similar event in the future, contact Jen to be added to the waiting list and be the first to know when another event becomes available.