Join Jen Reddish, Registered Master Therapeutic Counsellor at The Essence of You Counselling for this BRAND NEW online workshop focused on Family of Origin (the family we grew up with).
If you’re intrigued by this workshop title, then you probably already have an awareness of how your own upbringing has had an impact on you and how you interact with the world as an adult, right? No matter how loving or abusive our families were as we were growing up, we all had to learn to cope with varying levels of dysfunction within the family system. As a result, we fall into different roles within our family of origin and whether we like it or not, we carry these roles with us into adulthood and into our own family of creation. As such, we subconsciously repeat cycles from our past and we can’t really stop doing this until we invite some introspection to be able to truly understand why we act and react the way that we do when we are triggered in daily life.
Join this live, interactive workshop with Jen to learn about common family roles and what we can do to start breaking the dysfunctional cycles that are not serving us or our relationships in the here and now.
What you will gain:
An understanding of common roles that we play in our lives and how this stemmed from our family of origin
An understanding of our belief systems that we developed when we were growing up to survive dysfunctional family dynamics
Learn what you can do to start breaking these cycles to foster higher self esteem and healthier relationships in the here and now
How to care for all parts of yourself to continue building your self awareness and manage those triggers when they arise
Connection with other women who are committed to self growth and wanting to show up for their own families in a healthy way
This workshop is available on two dates. Join us on either Wednesday November 1st OR Wednesday November 29th at 8pm MST for a 1.5 hour interactive workshop! This workshop is not recorded, you need to attend live. $60 Investment. Receipts will be issued for you to submit to your health insurance for reimbursement. Limited spots are available so sign up now to make sure you can attend!
Do you want to go deeper into exploring this topic? Join our Family of Origin: Intensive Group Therapy Weekend Retreat February 2024.
The intensive group therapy weekend retreat will give you an opportunity to go deeper into the work you have started in Individual Therapy with a primary focus on building your self-awareness to help you increase your self-esteem, create healthier relationships with others and manage your emotions effectively.
You will be supported to deeply explore the root cause of current issues to help you make long-term changes, stop repeating patterns that hold you back and you will be guided through experiential activities that will support you in breaking free from the cycle of shame to be able to live more authentically.