Transform Your Fear to Rise into Your Leadership Energy
An Invitation to Receive, Restore, and Step into Your Authentic Power
Are you ready to soften into receiving, reconnect with your inner wisdom, and grow your confidence in the leadership and influence you bring, while tending the parts of yourself that still carry fear, self-doubt, or imposter energy?
This intimate 5-hour, nature-based retreat is designed for women who are ready to deepen their inner alignment, reclaim their voice, and embody the leadership energy that naturally flows from their authentic Self. Within a nurturing forest setting, you’ll explore the energetic and somatic distinction between the energy you carry when you are fully aligned in your power and the energy of the parts of you that hold fear or contraction — learning to move forward with clarity, compassion, and influence rooted in Self-energy.
Guided by three experienced facilitators, this small-group immersion blends Internal Family Systems (IFS), Somatic Experiencing (SE), Forest Therapy, Energy Attunement, and Art Therapy Integration into a slow, luxurious, and highly supportive experience designed for deep insight, embodied transformation, and lasting clarity.
What You’ll Experience
Embodied Leadership Mapping (IFS-Informed Parts Work)
Meet and differentiate between your Leadership Energy (your calm, confident, wise, and authentic Self) and your Fearful Parts, (those which carry doubt, contraction, or imposter energy).
Through guided practices, journaling, and art, you’ll learn to recognize, dialogue with, and integrate these parts with compassion and Self-leadership.
Discover how your inner dynamics shape your ability to lead, influence, and show up fully in your work and life.
Power Alignment Practices (Energy Attunement & Meditation)
Gentle, guided meditations and energetic practices to open awareness to your own energy, expand receptivity, and cultivate clarity, presence, and alignment with your inner leadership.
Release subtle blocks and restore flow so your leadership energy can move freely and powerfully.
Somatic Practices to Support Embodied Presence
Ground into your body, release tension, and restore balance.
SE-based movement sequences allow you to track sensations, orient to resources, and cultivate a receptive, embodied state.
Strengthen the connection between your body, mind, and authentic leadership presence.
Leadership in Nature (Forest Therapy & Nature-Based Practices)
Engage with the forest as a co-facilitator of insight, guidance, and clarity.
Through mindful sensory exploration, and intentional connection with the natural world to deepen your intuitive knowing, the forest mirrors your internal landscape, offering support for integration, insight, and embodiment.
Practices amplify intuition, deepen self-awareness, and attune you to your authentic influence.
Creative Integration (Art & Expression)
Translate your inner experiences into visual or written form to clarify, synthesize, and embody your discoveries from IFS, SE, and forest immersion.
Relational Sharing & Group Reflection
Partner and group debriefs provide relational witnessing and supportive reflection.
Anchor insights into practical understanding and intention-setting for both life and work.
You’ll Leave Feeling:
Anchored in your leadership energy: grounded, clear, and fully connected to your authentic power.
In powerful relationship with your fearful parts: able to meet them with compassion, boundaries, and Self-leadership.
More embodied, settled, and regulated: with a nervous system that feels spacious, resourced, and receptive.
Attuned to your inner guidance: with an expanded capacity to trust your wisdom and take aligned action with clarity and confidence.
Held, witnessed, and supported: by community, nature, and Self-energy.
Aligned with your next steps: ready to bring your leadership and influence forward with courage, integrity, and authenticity.
Meet Your Guides
This empowering retreat is led by Jen Reddish, Registered Master Therapeutic Counsellor, Forest Therapy Practitioner & Reiki Master from The Essence of You with contributors: Trina Metz, Intuitive Guide & Meditation Teacher from Into My Body, and Brea Livingstone, Somatic Experiencing Practitioner, Yoga Teacher & Embodiement Coach from Brea Living Coaching. Together, they bring a seamless integration of their unique gifts blending psychotherapy, somatic practices, energy attunement, and coaching to guide participants toward deep self-awareness, embodied presence, and connection to their inner wisdom. Jen, Trina, and Brea create a supportive, spacious container where participants are invited to explore, reflect, and amplify their authentic leadership energy while tending to the parts of themselves that carry fear or self-doubt.
The Finer Details:
Details:
Sunday, May 24th 1pm-6pm
Duration: 5 hours
Participants: 10 women only
Location: Bragg Creek, outdoors in a nurturing forest setting
Facilitators: Jen + two experienced contributors: Trina Metz & Brea Livingstone
Investment: $395
This is a high-touch, intimate immersion designed to provide clarity, embodiment, and a profound sense of self-led leadership. Space is limited to ensure personalized support and deep transformation.