Turning Inward: Listening to the Wisdom of Your Body

A Somatic Experiencing Session with Brea Livingstone

An invitation to slow down, reconnect with your body, and deepen your relationship with your nervous system.

Through gentle somatic movement, embodied exploration, and nervous system support practices, we’ll create space to notice the sensations, patterns, and signals within our bodies. We’ll explore ways to support our nervous systems, grow our somatic awareness, and listen with greater curiosity and compassion to our bodies. Together, we’ll integrate the month’s learnings and explore practices to carry into everyday life.

Thursday, November 19th
7:30-8:30 PM Alberta Time

This session will not be recorded, in order to protect member confidentiality and create a safe, private space for everyone. It’s live only, so join us in the moment.

Come as you are, with curiosity and openness to what may be ready to shift.

Already a member? Log in to the Member Portal to Join

Not a member yet? Join the Essence of You Membership Portal to attend this session, plus get:

• Monthly live integration sessions with Jen

• Monthly book club (Current read: No Bad Parts by Richard Schwartz. We read one chapter at a time for integration)

• Live guest sessions

• A growing library of trauma-informed workshops

• Guided meditations and downloadable resources

• Exclusive member pricing on retreats and special events

• Instant access to the full library when you join

• Monthly
• Yearly

The Essence of You Membership Portal

$49.00

Every month

$490.00

Every year

A supportive community for those longing to reconnect with themselves, deepen self-trust, and live with greater authenticity, empowerment, and inner clarity. The membership offers ongoing guidance, meaningful conversation, and compassionate support as you navigate growth and change. Through live integration sessions, trauma-informed workshops, guided practices, and meaningful connection, you’ll deepen your relationship with yourself and create a life aligned with your authentic self.

Sign Up

Sign Up

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✓ Monthly live integration sessions with Jen

✓ A growing library of trauma-informed workshops

✓ Monthly book club

✓ Guided meditations and downloadable resources

✓ Exclusive member pricing on retreats and special events

$49/month or $490/year. Cancel monthly membership anytime.

Meet Your Guest: Brea Livingstone

Brea is a yoga teacher, somatic experiencing practitioner and embodiment coach.

She is deeply passionate about helping women reconnect with the inner wisdom of their bodies and emotions through trauma-informed, embodied practices.

Her path here began with her own journey of learning what it truly means to live an embodied life. Through mapping her own nervous system patterns, she developed compassionate ways to support the protective parts that were creating challenges in her life. Breanna specializes in restorative and integrative movement, focusing on supporting your nervous system in orienting to safety, support and fostering overall well-being through body-mind connection.