The Essence of You
Soul-Led Therapy & Embodied Healing to Step Into Your Authentic Power
Welcome to your journey to the essence of who you are — your true, authentic self.
When you work with Jen, you will be supported to embrace every part of yourself, listen deeply to your inner guidance, and step forward with clarity, confidence, and integrity, aligning with the presence and power already within you.
Jen Reddish, RTC, MTC
Jen Reddish is a Registered Master Therapeutic Counsellor with a soul-led practice, integrating Internal Family Systems (IFS), Expressive Arts Therapy, somatic experiencing, nature-based healing, and intuitive practices.
With a compassionate, trauma-informed approach, Jen supports women in reconnecting with their authentic sense of self - the grounded, intuitive essence of who they are beneath layers of conditioning and survival patterns. She works primarily with women who are ready to heal from developmental and relational trauma, release limiting beliefs, and embody a confident and empowered way of living.
Jen offers individual counselling & psychotherapy alongside immersive group experiences. She is deeply passionate about creating intentional, authentic spaces for women to connect, heal, and cultivate self-leadership. In these safe, nurturing environments, women can release isolation, dissolve shame, and experience true presence — feeling seen, heard, and understood — while stepping more fully into their inner guidance, confidence, and personal power.
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The Essence of You Authenticity Journal
Welcome to your new safe space for self-reflection. This customized journal will support you to increase your self-awareness through compassionate and loving curiosity. It is full of intentional, reflective questions, journaling prompts and inspirational quotes to bring you into connection with your authentic self — the Essence of who you are.
